The 8 best salad recipes no mayonnaise. Tasty and healthy at the same time!

As you know, a healthy diet should include salads. And most importantly — they should not contain mayonnaise.

The editors of "Site" has prepared for you 8 recipes of delicious salads without mayonnaise. They are available to prepare and very delicious!


Delicious salads without majorizable salads without mayonnaise often use a dressing based on balsamic vinegar. But there are other options than to replace the mayonnaise. It can be olive oil, sour cream, Bechamel or other white sauce. Asian cooks suggest soy sauce. Delicious salads with seafood work, if you just fill them with lemon juice.

Salad with chicken печеньюbb64905c32.jpg

  • 1 bunch of salad
  • 150 g chicken liver
  • 10 cherry tomatoes
  • 1 onion
  • 300 g of canned corn
  • 20 g white bread
  • bacon to taste
  • 2 tbsp. vinegar
  • 4 tbsp olive oil
  • 2 cloves of garlic
  • salt to taste
  • spices to taste

  1. Slice the onion in rings, put in a hot frying pan and obzharivaya until then, until the onions are transparent. Add 1 tbsp vinegar and obzharivaya one more minute. Don't forget to stir. Add salt to taste. Let the onions cool slightly.
  2. Chicken liver cleanse from veins and films. Cut into small pieces, salt and pepper. Put on heated pan and obzharivaya over medium heat until tender.
  3. Prepare the salad dressing: oil, vinegar, pressed garlic, salt and pepper mix in a small container. Bread cut into cubes and fry in a pan until Golden brown.
  4. Put it on a salad bowl with the lettuce. Further spread layers: half of cherry tomatoes (or other tomatoes), onion, bacon. Pour half of the dressing. Add the croutons. Thoroughly mix the salad in the center and on the edges of the leave layers. On top put the chicken livers, fields of the remaining dressing and add spices. Salad with chicken liver serve warm.

Vegetable salad with olives and фетой78fb5d12e5.jpg

  • 200 g tomatoes
  • 200 g of cucumbers
  • 200 g Bulgarian pepper
  • 200 g feta
  • 10 black olives, pitted
  • 3 tbsp vegetable oil
  • 2 tbsp lemon juice
  • spices to taste
  • greens-to taste

  1. Clean and slice peppers into strips and cucumbers. Tomatoes cut into cubes.
  2. For the filling, mix the lemon juice and vegetable oil.
  3. And now the most interesting. Greens finely crumble and mix with chopped feta cheese. Form balls from the resulting mass and put inside each olive.
  4. To lay out salad on a dish and decorate it with cheese balls.

California chicken салат176efcfe7f.jpg

  • 400 g chicken fillet
  • 100 g of tomatoes
  • 100 g avocado
  • 40 ml lemon juice
  • 150 g of lettuce
  • 100 g of radish
  • 100 ml low-fat yogurt
  • spices to taste

  1. Provari fillet and cut into small pieces.
  2. Tomatoes cut into 8-10 slices.
  3. Cut avocado in half and remove the bone. The pulp is cut into slices and fields of lemon juice, not darkened.
  4. Cut into small julienne radishes.
  5. Tear lettuce into small pieces.
  6. Mix all ingredients in a bowl and put your yogurt.

"Caesar Romano"c461d8c635.jpg

  • 200 g Romaine-salad
  • 20 g Parmesan
  • 100 g chicken breast
  • 1 egg
  • croutons to taste
  • 1 tsp Dijon mustard
  • 1 clove of garlic
  • the juice of half a lemon
  • 150 ml olive oil
  • 4 anchovy
  • Worcestershire sauce, to taste
  • spices to taste

  1. Sauté the chicken breast to a crisp.
  2. Do the legendary "Caesar" sauce: mix in a blender egg, Dijon mustard, chopped garlic, a little wostershire sauce, lemon juice and anchovies. Continuing to whisk, slowly add olive oil and grated Parmesan.
  3. Put on a dish Romaine lettuce.
  4. Lay out the sliced chicken.
  5. Fields sauce "Caesar".
  6. On top put a few strips of Parmesan cheese and sprinkle with croutons.

Vegetable salad with креветками3a766637d2.jpg

  • 2 cucumbers
  • 5 cherry tomatoes
  • 200 g peeled shrimp
  • 20 g butter
  • 20 g of hard cheese
  • 2-3 tbsp dry white wine
  • 2 slices of white bread
  • 2 tbsp vegetable oil
  • 1 tbsp lemon juice
  • 1 bunch of salad
  • ½ bunch of dill
  • spices to taste

  1. Tear small pieces of lettuce and put on plate.
  2. Slice the cucumbers and carrot slices, and cherry tomatoes in half.
  3. Slice the cheese finely and mix it with vegetables.
  4. Dry the bread in the toaster and cut into cubes.
  5. Provari shrimp and fry a little in butter, add white wine and get 1 minute.
  6. Add the salad shrimp and chopped parsley. Add the spices and season salad with vegetable oil and lemon juice.

Salad with pieces семги955a345954.jpg

  • 150 g of salad
  • 1 tomato
  • 1 cucumber
  • 250 g salmon fillet
  • 20 g Dijon grain mustard
  • 20 g of honey
  • 20 g of soy sauce
  • 50 g olive oil
  • spices to taste

  1. Tear pieces of lettuce and put in a deep salad bowl.
  2. Cucumber and tomato cut into a medium dice and mix in bowl with salad.
  3. Prepare the sauce: mix the honey, soy sauce, olive oil and mustard. Add spices.
  4. Salmon cleanse away the scales and bones, cut into cubes. Sauté until Golden brown.
  5. Add fish to the salad and tuck in honey sauce until it is cold. Mix.

Italian salad "Romance for two"28ea9fbfa5.jpg

  • 500 g prawn
  • 2 bunches of lettuce
  • 3 tomatoes
  • 200 g ketchup or tomato paste
  • 100 g of sour cream
  • 2 cloves of garlic

  1. Boil shrimp in the shell (it tastes better than done), and cleanse them.
  2. Tear lettuce and put on plate.
  3. Slice the tomatoes slices.
  4. Make sauce: in Cup, mix sour cream and ketchup (not spicy) and passed through press the garlic. Add ketchup until the sauce is will be a nice pink color.
  5. Mix all ingredients and pour sauce. Add spices to taste. Serve the salad chilled.

Salad with chicken, vegetables and кунжутомe20a1f6bf8.jpg

  • 1 tomato
  • 1 cucumber
  • 100 g of black olives
  • 100 g of hard cheese
  • 2 smoked chicken thighs
  • 1.5 tbsp of French mustard
  • 1 tsp sesame seeds

  1. Separate chicken meat from bones and slice into small pieces.
  2. Cut cheese cubes.
  3. Olives cut into rings.
  4. Cucumber and tomato cut into cubes of medium size.
  5. Put in a deep bowl first, chicken, then olives, then cheese and top with vegetables. Season salad with French mustard and stir. Sprinkle with sesame seeds.

Here are so delicious and nutritious salads you can prepare at any time of the year. They are perfect for those who love to eat, and for those who are dieting. Bon appetit!

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The author a5dd25d9bc.png

The editors of "Site" Is a real creative laboratory! The true team of associates, each a specialist in their field, United by a common purpose: to help people. We create content that's really worth sharing, and a source of inexhaustible inspiration are our favorite readers!


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