Tuna salad selection

Tuna salads are some of the most popular in the world, and for good reason. Tuna meat is oily, without small bones and is highly valued for its highest protein content among fish.





“Sea veal,” as the chef’s tuna is called, has exceptional taste qualities and contains approximately 120 kilocalories per 100 grams of product.





In addition, this low-calorie product is high in omega-3 and omega-6 fatty acids, which are useful for the cardiovascular system, as they help us cope with harmful cholesterol, reducing the risk of heart attack and the likelihood of blood clots.

Simple tuna salad



Universal tuna goes perfectly with vegetables, greens, eggs, avocados and beans. And due to the fact that it has almost no characteristic fishy taste, simple and nutritious salads with tuna are eaten even by those who refuse any other fish.

For those who are not afraid to experiment with classic recipes, we offer an interesting variant of Greek salad with tuna.





The ingredients

• 2 tomatoes
• 2 cucumbers
• 1 Bulgarian pepper
• 100g feta cheese
• 1/2 bulb (red)
• 1 can of tuna in its own juice
• 1 can of seedless olives
• lettuce
• oregano
• olive-oil
• lemon juice
• salt and pepper

Preparation

1. Cut the cheese, tomatoes and cucumbers in cubes. Cut the onions with thin half rings.
2. Tear the salad leaves with your hands and put them on a plate. On top, lay out the vegetables, the pieces of tuna, the olives and the cheese.
3. Stir the olive oil with oregano, ground pepper, salt and lemon juice. Pour the salad with this dressing.
4. Bon appetit!

Tuna and avocado salad This hearty It's not hard to cook. You don't even have to turn on the stove. Just cut everything, make a gas station, and a quick light dinner is ready.





The ingredients

• 200g tuna in its own juice
• 200g cherry tomatoes
• 150g canned corn
• 200g lettuce leaves
• 1 large avocado fruit
• 1 tsp mustard grain
• 1 tsp table mustard
• 1 tbsp honey
• 1 tbsp lemon juice
• 3 tbsp olive oil

Preparation

1. Cut the tomatoes in two.
2. Remove the bone from the avocado and peel it. Cube the flesh.
3. Mix mustard, honey, lemon juice and olive oil in a bowl to the state of emulsion.
4. Mix salad greens with 3/4 gas station.
5. Add corn divided into pieces of tuna fillets, tomatoes and avocados.
6. Pour the remnants of the gas station and serve it on the table.
7. Bon appetit!

A hearty salad with protein-rich tuna and beans is quite suitable as an independent dish for dinner or breakfast.





The ingredients

• 180g tuna
• 1 bulb
• 2 cucumbers
• 1 tomato
• 100g olives
• 1/2 cans of canned beans
• 2 eggs
• 1/2 bundle of lettuce leaves
• olive-oil
• balsamic vinegar (or cream)
• salt

Preparation

1. Cut cucumbers and tomatoes in slices. Hard-boiled eggs.
2. Cut the onion with thin semi-rings and marinate it in vinegar (30 minutes is enough).
3. Tear several parts of the lettuce leaves.
4. Put them in the bottom layer on a large plate.
5. On top of the salad evenly distribute the beans.
6. Tuna fillets were divided into middle pieces and laid out on beans.
7. Then there are pieces of cucumber, which you need to slightly salt, tomatoes (also solim), pickled onions, eggs and olives sliced with slices.
8. Tuck the salad with olive oil and balsamic vinegar.
9. Tuna and bean salad ready. Bon appetit!

Salad with pasta and tuna For the preparation of salad, it is better to make pasta from hard wheat varieties: bows, shells, spirals, short feathers.





The ingredients

• 150g cherry tomatoes
• 250g pasta
• little can of olives without seeds
• 350g tuna canned in its own juice
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 clove of garlic
• 1/2 tsp grated lemon peel
• lettuce
• basil
• salt and pepper

Preparation

1. Boil pasta in salted water according to the instructions on the package.
2. Put it down. Put in a bowl, add 1 tablespoon of olive oil, stir.
3. Crush the tuna flesh with a fork and add to the pasta.
4. In a small container, mix the remaining olive oil, crushed garlic, lemon juice, zest, salt and pepper.
5. Pour the salad with a dressing, stir. Decorate with tomatoes, olives and basil leaves.
6. Bon appetit!

A multi-layer salad with tuna salad turns out to be very hearty and tasty. Due to the variety of components, the taste will be rich and very tender.





The ingredients

• 3 potatoes
• 1 green apple
• 1 can of canned tuna
• 3 eggs
• 150g hard cheese
• 150g crab sticks
• greenbow
• mayonnaise
• salt and pepper

Preparation

1. Boil the potatoes. Hard-boiled eggs. Leave everything cooked to cool.
2. Peel and rub on a large grater of potatoes.
3. Cut the green onions finely.
4. Peel the boiled eggs. Separate the yolks from the proteins. Break the tuna flesh with a fork.
5. Grate on a large grater crab sticks, apple and cheese. Protein and yolk sodium on a fine grater.
6. Take a big flat plate, put a serving ring on it. Lay out layers of lettuce, lubricating them with a thin layer of mayonnaise. The first layer will be grated potatoes, followed by tuna, green onions, grated squirrels, crab sticks, grated apples, cheese and the last layer - crushed yolk.
7. Decorate the yolk on top with the remaining green onions and serve on the table.
8. Bon appetit!

Ahead of Easter, the editorial board "Site" I decided to come to the aid of my readers and prepared a wonderful selection of Easter salads. It would seem simple and affordable ingredients, but what a serving... Delight!

Diet salads from this collection will allow you not to even think about how much you ate. All of them contain products with the correct glycemic index. Thanks to them, you will feel full for a long time, and you will not need to constantly eat hunger.

We tell you about five bright and refreshing avocado salads that will restore your strength, give cheerfulness and provide energy for the whole day. Well, as a bonus - a unique combination of watermelon and avocado. If you've never salted watermelon, this salad is for you!