Tapping heels on the floor: a simple way to take care of the health of the feet Bashny.Net

The heel is called in the scientific world of the Tarsus bone, is one of the main bones of the foot, because it accounts for support. Massage five very simple and accessible to all, to apply every day.

The simplest form of stimulation of the heel can be considered the tapping heels on the floor, in a sitting position. The legs should be as relaxed. Sitting on the sofa so that the body was bent at an obtuse angle, postukivanie heels on the floor, gradually increasing the movement. It is sufficient to do so only 10-20 times.



Periodically, you need to massage hands, regardless of whether you have any problems in this area or not. Regular self-massage of the heels — a good prevention of internal diseases and pain in the area.

Before conducting the massage is first necessary to prepare to give feet relaxing in a warm bath with salt or essential oils to clear the heel from dead skin particles. After bathing for 10-15 minutes, you can begin to massage.





Tingling

Starting from the middle of the foot start tingling movements all fingertips, gradually moving to the heel and focusing on this area. Grazing the heel in a circle, moving to the Central part, clasping fingers the entire heel, trying to pinch her, localizate fingers to the middle.

 

Rubbing

Rubs the heel first, intensely finger bones, then move on to a softer impact with his hands. Gathering his fingers into a fist, rotational movements actively massage the heel, after 3-5 rounds do the same base of the palm.

 

 

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Tapping

Fingertips tap on the heel, like throw something.

After the massage a sense of relaxation, improvement of blood circulation in the feet warm. Massage the heels should be given 5 to 15 minutes, moving gradually from the intense movements (but in any case not sharp and coarse) to smooth. After the massage, you need to wear cotton socks.published

   

P. S. And remember, just changing your mind — together we change the world! ©

Source: vk.com/wall-23903469?w=wall-23903469_9345%2Fall