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Temporal tapping is an ancient technique revived by chiropractors! With your fingertips...
“In a healthy body – a healthy mind,” say all around, paying great attention to the physical health of the body. What if a healthy mind is the key to a healthy body? In a complex universe called “man,” everything is interconnected, and it’s no secret.
Often the way of thinking and mentality They are closely related to their physical health. Therefore, to change your usual way of life, you need to start with positive thinking, rebuilding it in the right way. This simple exercise will help you the best!
"Site" He will tell you about a beautiful exercise that will not only relieve pain in the head and lift the mood, but will help to achieve harmony between the body, mind and soul. Temporal tapping should be done every day!
Applied kinesiology Tapping in the temporal bone One of the ancient techniques of getting rid of pain, which came to us from the East. Chiropractors and adherents of applied kinesiology have noticed that a simple massage in the temple area not only has a positive effect on the health of the head, but can also serve as a connecting portal to break old negative habits and become new.
“Put it in your head!” they tell us when they try to convince you of something. So why not hit it?
The first thing to do is to identify a habit or attitude that you would like to establish. Describe what you want in one simple sentence, forming a statement in the present tense. For example: “Under stress, I keep calm and mental balance.” Write your wish down on paper.
Then formulate a sentence with the same semantic load, but using negative words: “I will never again lose my mental balance and composure under stress.”
By simplifying your intentions to two short statements, you will rather achieve harmony between body, mind and soul, activate the flow of energy to the thought centers, gain resistance to stress, get rid of negative energy and simply start feeling good!
You got a target? Start the exercise.
Affirmationsself-hypnosisAdjusting what you want to change in yourself while tapping on the appropriate points in the temple can open your mind to new things. Temporal tapping combines powerful elements such as repetition, autosuggestion and neurological reprogramming.
There is another option for using temporal dots, namely - soft. stroking. If you feel a fierce desire to unleash a bad habit, do this: place the fingers of both hands on the whiskey and start smoothly stroking them, combining massage with deep breaths and exhalations. Such a simple massage will help to relax the nervous system, relieve headaches, soothe and saturate spiritually and physically.
In such a simple way, you literally drive positive intentions into your head, changing your life for the better. This is a ridiculously simple way to overcome something that just willpower is not enough for!
By doing this simple exercise regularly, you will soon notice that there is no more pain, anger and fatigue in your life. It is filled with only positive thoughts and emotions, and with them long-awaited understanding, sympathy, peace, and most importantly, love.
How do you feel about the positive wave? Be sure to tell us in the comments, and this useful article be sure to share with friends in social networks.
Often the way of thinking and mentality They are closely related to their physical health. Therefore, to change your usual way of life, you need to start with positive thinking, rebuilding it in the right way. This simple exercise will help you the best!
"Site" He will tell you about a beautiful exercise that will not only relieve pain in the head and lift the mood, but will help to achieve harmony between the body, mind and soul. Temporal tapping should be done every day!
Applied kinesiology Tapping in the temporal bone One of the ancient techniques of getting rid of pain, which came to us from the East. Chiropractors and adherents of applied kinesiology have noticed that a simple massage in the temple area not only has a positive effect on the health of the head, but can also serve as a connecting portal to break old negative habits and become new.
“Put it in your head!” they tell us when they try to convince you of something. So why not hit it?
The first thing to do is to identify a habit or attitude that you would like to establish. Describe what you want in one simple sentence, forming a statement in the present tense. For example: “Under stress, I keep calm and mental balance.” Write your wish down on paper.
Then formulate a sentence with the same semantic load, but using negative words: “I will never again lose my mental balance and composure under stress.”
By simplifying your intentions to two short statements, you will rather achieve harmony between body, mind and soul, activate the flow of energy to the thought centers, gain resistance to stress, get rid of negative energy and simply start feeling good!
You got a target? Start the exercise.
- Start tapping on the left side of the head, moving from the temples in the direction of the ear. With the tips of your left hand, tap firmly on the temporal bone, while simultaneously uttering negative statements. The taps should be strong enough that the fingers seem to bounce off the head. Perform this exercise 5 times, each time repeating your statement in the rhythm of tapping.
- Repeat the same thing on the right temporal region, tapping your right hand and saying affirmations in a positive way.
- Repeat this procedure several times a day - in the morning after waking up and in the evening before going to bed. The more often you knock out statements, the sooner it will affect your nervous system, health and habits.
Affirmationsself-hypnosisAdjusting what you want to change in yourself while tapping on the appropriate points in the temple can open your mind to new things. Temporal tapping combines powerful elements such as repetition, autosuggestion and neurological reprogramming.
There is another option for using temporal dots, namely - soft. stroking. If you feel a fierce desire to unleash a bad habit, do this: place the fingers of both hands on the whiskey and start smoothly stroking them, combining massage with deep breaths and exhalations. Such a simple massage will help to relax the nervous system, relieve headaches, soothe and saturate spiritually and physically.
In such a simple way, you literally drive positive intentions into your head, changing your life for the better. This is a ridiculously simple way to overcome something that just willpower is not enough for!
By doing this simple exercise regularly, you will soon notice that there is no more pain, anger and fatigue in your life. It is filled with only positive thoughts and emotions, and with them long-awaited understanding, sympathy, peace, and most importantly, love.
How do you feel about the positive wave? Be sure to tell us in the comments, and this useful article be sure to share with friends in social networks.
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