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Massage therapist gave a tennis ball for his birthday and showed what self-massage to do regularly
The human foot consists of 28 bones connected by joints with varying degrees of mobility. Such a complex structure of the foot is necessary not only for walking, but also to mitigate static and dynamic load during movement. Modern man moves little and walks on a flat surface, so the work of the joints of the foot is limited. Because of this, unpleasant sensations may appear in the legs. Today we will tell you how to massage the feet yourself with a tennis ball so that the feet are healthy.
Due to the static load in the body, clamps appear, which are difficult to eliminate. Sedentary work, walking on a flat surface, uncomfortable shoes lead to the fact that movements in the joints of the foot are limited, and their functionality is violated. Violation of the structure of the foot affects the health and asymmetry of the whole body. Incorrectly located foot creates a load on the knee joints, the femur passes this load on the hip joint, as a result of which the spine is curved. Violated gait and posture, difficult work of internal organs.
It is necessary to do foot massage both for people with a sedentary lifestyle, and for those who are actively involved in sports. You can manually rub the feet, massage them or rub them with a fist from the toes to the heels. Professional runners pay great attention to the position of the foot while running. Before training, the athlete must knead his feet and do special exercises. One of the ways to return the function of the foot and get rid of unpleasant sensations in the whole body is barbed-ball. The massage with a ball can be done standing or sitting, every day giving the procedure up to 5 minutes.
Massage balls can be of different sizes, some with spikes for working out nerve endings on the foot. To begin with, it is better to take balls with a large diameter to give the foot to get used to the load, then you can take a ball with a smaller diameter.
To reduce the onslaught of the foot on the ball, the first time you can do exercises sitting or leaning your hands on the back of the chair. Place the ball under your toes. Put your foot on the ball. If unpleasant sensations occur, it is necessary to keep the foot on the ball until their complete disappearance, then you can move to the middle part of the foot. Press the ball for 30-60 seconds in each position. Then place the ball under your heel.
After a static load, you can roll the ball from the toes to the heel. Particular attention should be paid to those points where unpleasant sensations arise from pressing. This is the place of the clamp that needs to be kneaded. You can massage the feet simultaneously with two balls. Massage should be done slowly with little pressure, gradually increasing it. Most of all, you need to work out the middle part of the foot to prevent flat feet.
A barbed ball can be purchased in a supermarket, in a sports store. It is important to choose the hardest ball. The ball is ideal when sitting at the computer. When massage with a tennis ball and a hedgehog ball ceases to bring discomfort, you can switch to a jumper ball.
Editorial advice On how to do foot massage, in detail tells in the video Ekaterina Tsiovkh. Fitness coach on his example shows how to properly influence the foot with a tennis ball.
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Foot massage is well combined with foot baths. It is also useful to walk on uneven surfaces barefoot and give preference to comfortable shoes with orthopedic insoles. Foot massage removes fatigue, spasms and swelling of the legs. In the morning after waking up, it is important to do gymnastics for the feet: transfer body weight from the heel to the toe and vice versa 15-20 times.
Due to the static load in the body, clamps appear, which are difficult to eliminate. Sedentary work, walking on a flat surface, uncomfortable shoes lead to the fact that movements in the joints of the foot are limited, and their functionality is violated. Violation of the structure of the foot affects the health and asymmetry of the whole body. Incorrectly located foot creates a load on the knee joints, the femur passes this load on the hip joint, as a result of which the spine is curved. Violated gait and posture, difficult work of internal organs.
It is necessary to do foot massage both for people with a sedentary lifestyle, and for those who are actively involved in sports. You can manually rub the feet, massage them or rub them with a fist from the toes to the heels. Professional runners pay great attention to the position of the foot while running. Before training, the athlete must knead his feet and do special exercises. One of the ways to return the function of the foot and get rid of unpleasant sensations in the whole body is barbed-ball. The massage with a ball can be done standing or sitting, every day giving the procedure up to 5 minutes.
Massage balls can be of different sizes, some with spikes for working out nerve endings on the foot. To begin with, it is better to take balls with a large diameter to give the foot to get used to the load, then you can take a ball with a smaller diameter.
To reduce the onslaught of the foot on the ball, the first time you can do exercises sitting or leaning your hands on the back of the chair. Place the ball under your toes. Put your foot on the ball. If unpleasant sensations occur, it is necessary to keep the foot on the ball until their complete disappearance, then you can move to the middle part of the foot. Press the ball for 30-60 seconds in each position. Then place the ball under your heel.
After a static load, you can roll the ball from the toes to the heel. Particular attention should be paid to those points where unpleasant sensations arise from pressing. This is the place of the clamp that needs to be kneaded. You can massage the feet simultaneously with two balls. Massage should be done slowly with little pressure, gradually increasing it. Most of all, you need to work out the middle part of the foot to prevent flat feet.
A barbed ball can be purchased in a supermarket, in a sports store. It is important to choose the hardest ball. The ball is ideal when sitting at the computer. When massage with a tennis ball and a hedgehog ball ceases to bring discomfort, you can switch to a jumper ball.
Editorial advice On how to do foot massage, in detail tells in the video Ekaterina Tsiovkh. Fitness coach on his example shows how to properly influence the foot with a tennis ball.
about:blank
Foot massage is well combined with foot baths. It is also useful to walk on uneven surfaces barefoot and give preference to comfortable shoes with orthopedic insoles. Foot massage removes fatigue, spasms and swelling of the legs. In the morning after waking up, it is important to do gymnastics for the feet: transfer body weight from the heel to the toe and vice versa 15-20 times.
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