BASIC RULES OF WEIGHT LOSS:

 
1) A minimum of 8 glasses of water a day. Water - water. Tea, coffee, juice - a liquid! Little water - poor metabolism, excess fat and cellulite. You need it?
2) 1-2 glasses of water coming into the body on an empty stomach, ie first. This is how we awaken the body and improves the metabolism.
3) If you fell down, then ... continued as if nothing had happened. BUT - worked eaten muck sports.
4) To improve the metabolism we drink: water with lemon, metabolic tea (zadarivaem couple of circles of ginger, a pinch of cinnamon, a circle of lemon and a pinch of cayenne pepper. Only for healthy stomachs). To improve metabolism we eat: dishes with cinnamon, ginger, pepper; eat grapefruits, lemons.
5) We eat breakfast, lunch and dinner, and has a snack. We never go hungry.
6) We drink a lot of tea without sugar.
7) We eat after six. We do not eat 2-3 hours before bedtime.
8) We sleep 7-8 hours a day, otherwise the body feels stress and accumulates fat. And acquires cellulite.
9) We do self-massage, body wraps, take a bath with sea salt (colorless!).
10) We minimize the number of industrial products (sausages, canned food, etc.).
11) We try to eliminate polyunsaturated fats.
12) We are engaged in sports.
13) We love yourself! Very Much!