♪ ♪

Photo:easyhealthoptions.com

Mikhail Alekseevich Gavrilov is a psychotherapist, candidate of medical sciences, nutritionist. He developed a unique method of weight loss. What is Dr. Gavrilov’s weight loss method based on? How effective is it?

Gavrilov devoted about 20 years to the study of obesity, wrote many books, manuals and scientific articles on the problems of figure correction. In the early 90s of the last century, he became one of the founders of the Bormental network, where the idea of psychological weight loss was implemented. Gavrilov always advocated an individual approach to each client, so soon he turned away from his offspring. The fact is that over time, the Centers Bormental put the matter of losing weight on the flow. Gavrilov created his own center.

His new program is somewhat similar to the one practiced at Bormental, but it is more advanced and accessible. The center conducts webinars on weight loss factors, offers online weight loss programs. Gavrilov focuses on the psychological background of obesity, but does not forget about the factor of food quality. He argues that many modern products, in fact, become a drug that is so difficult to give up.

Newfangled supplements have a negative effect on the figure and health. They increase appetite and cause allergies. Even the correct psychological approach in this case helps little – weight loss Gavrilov is based on a set of measures. Gavrilov claims that genetic predisposition, metabolic disorders, poor ecology and poor-quality products are 50% responsible for the appearance of excess weight. The other 50 percent belongs to our own thinking. The fact is that the brain of a person who exhausts himself with diets is in the zone of chronic stress. The reason for this is constant self-restraint, excessive criticality towards oneself, as well as mass advertising of sophisticated model images. Well, stress, as you know, makes us “snag” discomfort. In this state, you can not lose weight – Gavrilov claims that any weight loss program will act on the “stressed” brain in the most negative way. Only by reviewing the principles of nutrition, and removing psychological clamps, you can count on a positive result.

The Gavrilov Center for Weight Loss has its own website, where useful information regarding weight loss issues is presented. There you can also see scans of certificates and patents. The center helps to lose weight without starvation and exhausting diets. There is no need to give up your favorite foods. The approach to patients is strictly individual - each is led by a consultant throughout the year. After passing the program, you can not be afraid that the weight will return to the previous level. In the treatment of obesity, the latest developments are used (programs jointly created by the Gavrilov Center and IFM). Going to the site, you can sign up for a consultation, undergo free testing and even ask a question to Gavrilov himself. The first step is to find individual motivation.

Weight loss by Gavrilov, judging by the reviews, provides excellent results - people lose more than 20 kg and at the same time feel quite comfortable.

Source: updiet.info/