Recipes for cooking soda baths for weight loss

Soda is a universal substance used both for household purposes and in medicine (in particular, to combat obesity). Soda baths for weight loss provide a good result, which you can see for yourself after a course of procedures.

Soda actively affects fat metabolism, removes excess intercellular moisture, accelerates metabolic processes, stimulates sweating, starts self-cleaning processes. Such baths are very effective for cellulite. In addition to weight loss procedures provide another positive effect on the body. They help cleanse the skin from rashes, soften it, increase tone, help to cope with fungal infection. Baths with soda are prescribed for violations of venous circulation. They are effective for dermatitis.

To open the pores, and the procedure worked with maximum efficiency, before it begins, take a warm shower, treat the body with scrub (soda + honey, coffee + sour cream or any other option). Wash the scrub off the body. In the prepared bath, immerse gradually. Take a bath sitting, making sure that the heart area is above water level. In order for the procedure to affect areas that are not submerged in water, pour them from the bucket. The temperature of the first baths should not exceed 36-37 degrees. With each procedure, you can gradually increase the temperature (ultimately it will be 39 degrees). The duration of soda procedures is 15-20 minutes. After leaving the bath, wrap yourself in a towel, wet the skin (do not wash the soda off the body - it continues its effect). Lie under the blanket and lie down for at least half an hour (ideally it is worth resting for 1-2 hours). After that, you can rinse and lubricate the body with moisturizing lotion or cream. The course consists of 10 procedures. Repeated course can be carried out in 2 months.

There are different recipes for making soda baths. We bring to your attention some of them.

To prepare the product, combine 8 tbsp of baking soda with 4 tbsp of citric acid. Add 2 tbsp of milk powder (you can replace it with starch). So that the composition does not crumble, pour there 1-2 tbsp. base oil (for example, grape seed oil). To enhance the effectiveness of the remedy, add 5 drops of rosemary or citrus essential oil. Put the mass in molds, tamp and leave for a couple of days to dry. Then put the bars on the food film and wrap it. Add 1-2 bars to the bath - this is enough.

The simplest soda bath for weight loss is prepared very simply - in a half-filled bath add half a pack of baking soda dissolved in a small amount of warm water, mix. If you want to increase the effectiveness of the procedure, use essential oils (mix them with an emulsifier). For example, prepare a mixture of 100 ml of warm milk and 6 drops of essential oil (use 2 drops of EM eucalyptus, sage, rosemary). Pour the composition into a cooked soda bath and mix.

Soda-salt baths for weight loss can also be prepared according to different recipes. For example, you can mix 150 g of sea salt with citrus oil (4-6 drops). Salt will act as an emulsifier. Combine salt with soda (requires 120 g). Dissolve the soda-salt blank in warm water, pour into the bath and stir.

More concentrated recipe: 500 g of salt (you can use sea or cook) combine with 300 g of soda. Dissolve this mixture in water (this amount is designed for 200 liters of water). If desired, you can add essential oils of lavender, rosemary, citrus. EM be sure to combine with the emulsifier (with cream, milk, salt).

Soda baths are contraindicated in hypertension, gynecological problems, pathologies of the cardiovascular system. You can not carry out procedures in the presence of tumors, as well as shortly after operations and injuries. It is undesirable to resort to them with asthma and diabetes. In case of allergies and the presence of chronic diseases, a doctor's permission is required.

Soda baths can be used for weight loss, but they are not suitable for everyone. In addition, without dieting, you can not count on an impressive result. According to reviews, if the weight goes away, it is quickly restored (the decrease in volumes occurs due to the removal of excess fluid).





Source: updiet.info/