Olive oil for weight loss

All women dreaming to lose weight, do know that fats contain a lot of calories and is extremely dangerous for the figure. It should be noted that this refers to animal fats. With regard to vegetable oils, they do not contribute to weight gain, and some of them even help to lose weight. We are talking about olive oil.

In ancient times, this product was called "liquid gold" and for good reason. Olive oil contains antioxidants, vitamins (which improve metabolism), mineral salts of magnesium, calcium, iron, potassium, phosphorus and chlorine as well as unsaturated fatty acids linolenic and oleic.




Namely oleic acid helps to those who use olive oil for weight loss. This fatty acid interacts with cells of the intestinal mucosa and stimulates the production of a substance called alalalalalalala. This substance sends a signal to the brain that saturation occurred and food the body is no longer required. Thus, we achieve control of appetite and avoid overeating becomes very easy. Also oleic acid has beneficial effects on metabolism and promotes good digestion.

How to lose weight with olive oil

There are many diets based on vegetable salads, dressed with this oil. But the main way of losing weight with olive oil taking this product on an empty stomach.

30 minutes before Breakfast you should drink 1 teaspoon of olive oil. The most useful for slimming is the oil of the grade "Extra Virgin" first cold pressed.




The intake of olive oil on an empty stomach for weight loss improves digestion, contributes to feelings of satiety and enriches the body with vitamins and useful microelements.

One important caveat: often overweight due to improper (slow) metabolism. Catalysts of metabolic processes in the body are the vitamins. Olive oil for weight loss is good because it contains many vitamins that speed up metabolism. Thanks goes overweight.

How you can lose weight

Without diet for 2-3 weeks of regular intake of olive oil on an empty stomach for weight loss can take up to 4 lbs. And if you forget about the meat, bread and sweets, and to consume a variety of salads, dressed with olive oil, you can lose 2-3 kilograms 4-5 days.




Contraindications

It must be remembered that there are contraindications to olive oil for weight loss. In particular, it has to be drunk in case of cholecystitis, is to abandon the use of oil poisoning, and enterocolitis, and intestinal infections, and if detected idiosyncrasy.

Healthy people can consume up to 30 ml olive oil per day. In addition to reducing weight, this product improves vision and immunity, prevent constipation and that is especially important for women, rejuvenating the skin and improving the complexion.

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