Exercise for elastic buttocks Bashny.Net

The fifth point is prone to accumulation of fat that leads to ugly "ears", and a loss of elasticity, which can not hide any skinny jeans. So the work on the buttocks should be more preventive, so you can avoid the troubles that usually occur with age.
Physical activity is a great opportunity to say goodbye to several centimeters in volume and to form mouthwatering priests. Do the exercises slowly, careful to keep the stomach and buttocks were in constant tension, try to breathe evenly.

Twenty five million one hundred fifty four thousand three hundred fifty five

Start with squats. Known from childhood exercise will help keep your buttocks in shape and give them a beautiful shape. Place your feet slightly wider than shoulder width, hands on hips, keep the back straight. Exhaling, lower yourself down, stretching your arms forward. The body also slightly leaning forward. With an inhalation, rise up to starting position.

Get down on the floor, make emphasis on your knees and forearms. When you do this, keep the elbows under the shoulder joints and the knees under the hips. Raise bent leg up to about the height of the pelvis, then slowly lower down. Repeat the exercise with the other leg.

Lie on your stomach, bring your feet together and bend their knees. Head quietly lower the arms, relax the neck. Tighten your whole body, especially abdomen, buttocks and legs. Try to off the floor both knees at the same time. The gap even by one to two centimeters will give a great load on the muscles. Fix it and go back.

Seventy three million five hundred seventy thousand six hundred forty seven



Walk up the stairs. And not only when returning home or in the subway. Warm up your muscles and go to the porch or nearby Park. Go up the stairs, then get down with her. You can step over a notch or two, when you rise up. Fifteen minutes will be enough for you to feel a strong tension in the buttocks and legs.

In addition to physical exercises it is possible to use different wraps, scrubs and masks. For example, mix blue clay with warm water, add some honey and olive oil. Apply the mixture on clean skin and wrap the buttocks simple cling film. After fifteen minutes rinse with warm water.

Nineteen million nine hundred thirty five thousand one hundred fifty two



Source: /users/104