30 exercises for each day of the month for the slender legs! I do not know a more effective workout.

This problem is known to many women: while whole body lose weight, lose weight thighs refuse. Slender legs and tightened thigh - is an achievable goal. The secret is in properly selected set of exercises!

We offer you a wonderful plan for home workouts. Every day for a month you will be small steps closer to victory! All that is needed - to regularly perform this training for leg muscles. When you see noticeably grown thin legs in the mirror, remember that you can still. The main thing - to want

Exercises to slim the hips
Classic squats




! Squats diverting foot toward




Squat "Sumo"




Squat to lift
hands







Squats and training oblique abdominal muscles
Jumping



Squats with closed feet



"Pistol"



Lead legs back



Squat on one leg



Steps toward



Squat jump





training plan for the week
Classic squats - 30 times
Squats diverting feet away - 15 times on each side
Squat "Sumo" - 30 times Squats with the rise of the hands - 30 times
Squats and training oblique abdominal muscles - 15 times on each side
Jumping - 30 times Squats with closed feet - 30 times
"Pistol" - 15 times for both legs
Lead legs back - 15 times for both legs
Steps away - 30 times squats on one leg - 30 times for both legs
Steps away - 40 times
Squat jump - 35 times Squats "Sumo" - 35 times
Squat jump - 40 times
Lead legs back - 20 times for both legs Squats and training oblique abdominal muscles - 20 times on each side
Jumping - 40 times
Classic squats - 40 times Squats with the rise of the hands - 40 times
Squats with closed feet - 40 times
"Pistol" - 20 times for both legs

So, gradually increasing the load, you can adjust the shape of the legs and thighs! I like this exercise their availability not take much time, you can train at home, other simulators is not required. Need only willpower!

If you liked these for the slender legs exercises , tell us about the complex useful to her friends! How nice to achieve the desired result ...

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