Top 8 most healthy greens Bashny.Net

The upper parts of plants and young shoots are able to replenish the vitamin supply of the human body, have a beneficial effect on the immune system, stomach, kidneys, liver, vessels, etc. it Should be noted that all greens is a perfect addition to meat dishes, fish dishes, and especially salads.





8. Arugula. Contains vitamins a, B1, B2, B3, B6, B9, C, E, K is Used to reduce blood sugar and salt deposits, enhancement of the gastrointestinal tract.

7. Dill. Contains vitamins a, B1, B2, B5, B6, B9, C, E, PP and iron, potassium, calcium, magnesium, copper, manganese, sodium, zinc, phosphorus. Used for improving digestion, strengthening blood vessels, cleansing the body of toxins and bile. (scootiepye)

6. Basil. Contains vitamins a, B1, B2, B5, B6, B9, C, E, K as well as iron, potassium, calcium, magnesium, copper, manganese, selenium, zinc, phosphorus. Used in the treatment of cough, diseases of the mouth, the cleansing of the kidneys. (Rita Soto)

5. Celery. Contains vitamins a, B1, B2, B6, B9, C, E, K as well as iron, potassium, calcium, magnesium, sodium and phosphorus. Is used to cleanse the body of toxins, as a laxative and diuretic. Promotes weight loss. (Wikimedia)

4. Parsley. Contains vitamins A, B1, B2, B5, B6, B9, C, E, H, K, PP, choline, and iron, calcium, potassium, magnesium, copper, sodium, selenium, phosphorus. Used to normalize blood pressure, gastritis, kidney disease, strengthens the gums. (JustaMonster)

3. Mint. Contains vitamins A, C and folic acid (vitamin B9), as well as iron, potassium, calcium, magnesium, manganese, copper, sodium, zinc, phosphorus. Used as a sedative, pain in joints, headaches etc. (Zineb Bennis)

2. Green onions. Contains vitamins a, B1, B2, B5, B6, B9, C, E, K, PP, choline, and iron, potassium, calcium, magnesium, copper, sodium, selenium, zinc, phosphorus. Used to protect against viral infections, beneficial for the blood, promotes good digestion. (Karen Hertzberg)

1. Spinach is one of the richest in plant nutrients. Contains vitamins a, B1, B2, B5, B6, B9, C, E, H, PP, K as well as iron, calcium, magnesium, sodium, phosphorus, phenolic compounds, amino acids and essential oils. Spinach removes toxins from the body, heals the intestines, strengthens blood vessels, etc.

 

source: dgficc.com

Source: /users/1077