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Seven kinds of healthy greens
This is almost the summer period. Which means we can finally pamper ourselves. saladWhich I can’t imagine without greenery. Parsley, dill, cilantro, celery, green onions, watercress, basil and other fragrant herbs will fill you with vitamins and strengthen the immune system. And most importantly, greenery gives an unforgettable taste to many dishes!
Greens are delicious to eat with kebabs, cheese and hot cake, it is good to sprinkle finely chopped green salads from fresh vegetables, any soup and young boiled potatoes, cook an omelet with greens. Elegant cilantro and curly parsley are used to decorate cold snacks, greens are an indispensable ingredient in cold soups and various sauces.
Among other things, greens are incredibly useful. And there is a lot of evidence for that.
Today's edition. "Site" I have prepared for you, dear reader, a selection of useful greens that should be grown at home in pots or in the country. Personally, I, having learned in more detail about the beneficial properties of each of the types of greens, decided to grow it on my windowsill so that I have it on hand all year round. green.
Benefits of greenery
Dill: the benefits of a wide range
Dill contains the same vitamins and minerals as parsley, but it also has vitamin P, necessary for vessels and capillaries. It makes their walls strong and reduces permeability. Eating dill can get rid of many health problems. Dill greens contain many vitamins, selenium, magnesium, potassium, phosphorus and other useful substances.
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Cinza: Chinese health elixir
Even in ancient China, cilantro was treated with special honor. This fragrant plant contains vitamins of various groups, amino acids and minerals. Daily use of a small amount of cilantro can strengthen human immunity. In addition, cilantro helps to improve memory!
DepositPhotos
Celery: greens for weight loss
It turns out that celery is a great assistant to all those who dream of losing weight. Also, celery and its juice help to cope with depression, as they are high in magnesium. It is known that depressive states are often explained by a lack of this element. Pregnant women should use celery with caution.
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Spinach: Greens that give strength
Do you remember the cartoon about the sailor Papai, who became many times stronger by eating spinach? Of course, you should not expect such an effect from this plant, but useful spinach has a wide range of effects on humans. Spinach strengthens immunity. Adding fresh spinach to salads, soups and other dishes, as well as using a decoction of it, you can cope with many ailments.
DepositPhotos
Green Onions: Increases Immunity
Green onions consist mainly of water – up to 90%. The remaining 10% are a variety of dietary fibers, minerals (nickel, potassium, iron, magnesium, calcium, manganese, phosphorus), vitamins A, C and K, folic acid and moderate amounts of B vitamins (B1, B2, B3 and B6). A useful property of green onions is that it contains a very small number of calories and therefore is an excellent dietary diet.
Since time immemorial, people have known how important green onions are, and the beneficial properties of this plant have been used for many centuries. And, even if you do not like the harsh taste of green onions, it should be included in your diet at least in moderate doses.
DepositPhotos
Basil: fragrant doctor
The ancient healer Avicenna endowed the basil with almost mystical properties. He believed that basil itself knows how to affect a person. Tired person this plant gives strength, and overstressed - relaxes. Useful properties of basil have been known to people for more than a millennium, since this plant combines a lot of nutrients. Basilica contains camphor, vitamins of group C, K and E, essential mass and carotene. In ancient times it was believed that basil can prevent aging and give your face a healthy blush.
DepositPhotos
Cress salad: the source of vitality
It is no secret that this small plant hides a huge vitality. The benefits of watercress is the content of such vital minerals as potassium, calcium, iron, copper, magnesium, all this along with vitamins K, E, C, B, D and A. For mature ladies, the benefits of watercress are manifested in the daily rubbing of the face with ice cubes made from mineral water and the juice of this wonderful plant.
DepositPhotos
Those people who lead a healthy lifestyle and eat right have long been buying or growing on their window sills another type of useful greens, namely arugula. I suggest you to familiarize yourself with 7 properties of arugula, because of which it should be added to your diet.
The use of greens of absolutely any kind is that in combination with other products it contributes to the absorption of nutrients, eliminating harmful substances. The most useful fresh greens, however, even in dried or frozen form, it retains most of its healing elements.
Be sure to pay attention to these 7 beautiful green products, because with their help you can not only improve your health, but also significantly diversify the menu. So add them to your daily diet! Tell us in the comments which greens you use most often.
Greens are delicious to eat with kebabs, cheese and hot cake, it is good to sprinkle finely chopped green salads from fresh vegetables, any soup and young boiled potatoes, cook an omelet with greens. Elegant cilantro and curly parsley are used to decorate cold snacks, greens are an indispensable ingredient in cold soups and various sauces.
Among other things, greens are incredibly useful. And there is a lot of evidence for that.
Today's edition. "Site" I have prepared for you, dear reader, a selection of useful greens that should be grown at home in pots or in the country. Personally, I, having learned in more detail about the beneficial properties of each of the types of greens, decided to grow it on my windowsill so that I have it on hand all year round. green.
Benefits of greenery
- Parsley: a storehouse of vitamins
In such a familiar greenery as parsley, the content of vitamin C is 4 times higher than its amount in lemon! There are beta-carotene in parsley, vitamins A, E, group B; minerals: selenium, fluoride, iron, zinc, potassium, phosphorus, magnesium, calcium; terpenes, glycosides, flavonoids and inulin. Eating parsley makes your eyes more sharp and rejuvenates the skin. However, parsley, like many useful products, has contraindications: it is not recommended to use it often during pregnancy.
Dill: the benefits of a wide range
Dill contains the same vitamins and minerals as parsley, but it also has vitamin P, necessary for vessels and capillaries. It makes their walls strong and reduces permeability. Eating dill can get rid of many health problems. Dill greens contain many vitamins, selenium, magnesium, potassium, phosphorus and other useful substances.
DepositPhotos
Cinza: Chinese health elixir
Even in ancient China, cilantro was treated with special honor. This fragrant plant contains vitamins of various groups, amino acids and minerals. Daily use of a small amount of cilantro can strengthen human immunity. In addition, cilantro helps to improve memory!
DepositPhotos
Celery: greens for weight loss
It turns out that celery is a great assistant to all those who dream of losing weight. Also, celery and its juice help to cope with depression, as they are high in magnesium. It is known that depressive states are often explained by a lack of this element. Pregnant women should use celery with caution.
DepositPhotos
Spinach: Greens that give strength
Do you remember the cartoon about the sailor Papai, who became many times stronger by eating spinach? Of course, you should not expect such an effect from this plant, but useful spinach has a wide range of effects on humans. Spinach strengthens immunity. Adding fresh spinach to salads, soups and other dishes, as well as using a decoction of it, you can cope with many ailments.
DepositPhotos
Green Onions: Increases Immunity
Green onions consist mainly of water – up to 90%. The remaining 10% are a variety of dietary fibers, minerals (nickel, potassium, iron, magnesium, calcium, manganese, phosphorus), vitamins A, C and K, folic acid and moderate amounts of B vitamins (B1, B2, B3 and B6). A useful property of green onions is that it contains a very small number of calories and therefore is an excellent dietary diet.
Since time immemorial, people have known how important green onions are, and the beneficial properties of this plant have been used for many centuries. And, even if you do not like the harsh taste of green onions, it should be included in your diet at least in moderate doses.
DepositPhotos
Basil: fragrant doctor
The ancient healer Avicenna endowed the basil with almost mystical properties. He believed that basil itself knows how to affect a person. Tired person this plant gives strength, and overstressed - relaxes. Useful properties of basil have been known to people for more than a millennium, since this plant combines a lot of nutrients. Basilica contains camphor, vitamins of group C, K and E, essential mass and carotene. In ancient times it was believed that basil can prevent aging and give your face a healthy blush.
DepositPhotos
Cress salad: the source of vitality
It is no secret that this small plant hides a huge vitality. The benefits of watercress is the content of such vital minerals as potassium, calcium, iron, copper, magnesium, all this along with vitamins K, E, C, B, D and A. For mature ladies, the benefits of watercress are manifested in the daily rubbing of the face with ice cubes made from mineral water and the juice of this wonderful plant.
DepositPhotos
Those people who lead a healthy lifestyle and eat right have long been buying or growing on their window sills another type of useful greens, namely arugula. I suggest you to familiarize yourself with 7 properties of arugula, because of which it should be added to your diet.
The use of greens of absolutely any kind is that in combination with other products it contributes to the absorption of nutrients, eliminating harmful substances. The most useful fresh greens, however, even in dried or frozen form, it retains most of its healing elements.
Be sure to pay attention to these 7 beautiful green products, because with their help you can not only improve your health, but also significantly diversify the menu. So add them to your daily diet! Tell us in the comments which greens you use most often.
