Who needs to be restrained in food according to the zodiac sign

If you study favorite Zodiac signs, you can surprise family and friends with delicious and favorite dishes. At the same time, you can form a diet so that your household members not only admire: “What a delicious food!”, but also do not get fat and feel great!

Today's edition. "Site" will tell you howeatTo get lighter and younger. The husband goes to the kitchen as if to a museum: he looks, but does not touch anything!

What a delicious meal

The most favorable option for Aries is feeding. It is also necessary to regularly spend fasting days. In the diet of Aries should be all sorts of vitamins and trace elements, especially calcium, magnesium and vitamin C. It is not recommended to eat: a lot of meat, fatty and smoked food, mushrooms. Use honey instead of sugar. You should also limit the amount of coffee drinks and cakes.

But fish, dairy products, cheese, various cereals (especially buckwheat and barley), vegetables (eggplant, carrots, cabbage) and fruits with berries will only benefit Aries. Well, sweets are recommended to be replaced with dried fruits and pastiles.



Taurus should eat soup every day, preferably vegetable. Choose beef as meat, and the best side dish for you is rice and corn. It is also worth including in the daily menu dishes rich in fiber: cabbage, carrots, beets, celery.

And please, if possible, eat as many forest berries as possible. But it is better to forget about smoked meat!

Twins need a high-protein diet. Chicken and turkey as meat, eggs, walnuts and pine nuts, soy products, cereals.

In the market, look at broccoli, cauliflower, beets, potatoes. Instead of sweet, choose peaches and melon. Geminis constantly require phosphorus. It can be found in fish, oatmeal, mushrooms. A great addition to the menu will be vinaigrettes, salads, vegetable snacks!



Cancer cancer requires marine cabbage. They're rich in iodine. From fruits it is better to give preference to peaches, melon, grapes, apricots.

Eat as few sweet and sweet dishes as possible. Preferably crackers and caramel, and from berries - strawberries, blackberries and raspberries. It makes sense to give up white bread in favor of black. Very useful cottage cheese, sea fish, cabbage, beets and carrots, citrus fruits, except for grapefruit.

For a lion to always be in shape, you have to stock up dates and figs, as well as cabbage, almonds, black radish. These products are a storehouse of magnesium, which is so necessary for Leos.

Eat plenty of celery, parsnips and zucchini, with the addition of green onions or garlic. Fruits are more suitable plums and oranges. And don't forget kefir and cottage cheese! Your most suitable condiments and herbs: hawthorn, parsley, dill and celery.



The Virgin should eat plenty of greens and dairy products. The thing is that the body lacks vitamins and calcium. It is strongly recommended to avoid heavy food of all kinds. First of all, from fatty meat, spicy seasonings, nuclear pickles and smoking.

It is also worth limiting the use of canned food, fish and meat, and it is better to stew meat and fish rather than fry. Bread is more like rye. Any confectionery is allowed, except for those that contain cream.

Although representatives of this sign adore the sharp, Libra should know the measure, and it is better to completely abandon burning spices and onions. And please do not overload yourself with sweet and fatty foods, animal fat.

The menu requires rice, cereal dishes, seafood, figs, carrots, peaches. It is also recommended to arrange for yourself more often. fish-day. The best seasonings and herbs for Libra: cinnamon, cumin, thyme, leaf celery and Provencal herbs.



Scorpios will be extremely useful for Scorpios fasting-dayWhen there are only fruits and vegetables in the food. Bruns, spinach, liver, onions and eggs are the perfect set of products for Scorpio. This sign lacks magnesium and iron!

It is also necessary to exclude from the menu ground pepper, hot sauces, garlic, and mayonnaise is better to replace sour cream. Sweets are allowed, but not flour - marmalade, cocoa, berries in chocolate are best suited. The most suitable seasonings and herbs for Scorpio: tarragon, ginger, sage and cilantro.

As notorious lovers of culinary delights, Sagittarius can afford a lot. Including risky experiments with the cuisines of other nations. But you still better avoid fatty foods in all their forms.

Useful beef and chicken liver, ham, eggs, buckwheat, apples, figs, prunes. The best source of protein for you is legumes, especially lentils. Eat more fresh cabbage, asparagus, cucumbers. But pickles are undesirable. Sweet tea or soda should be drunk only separately from food. The best seasonings and herbs for Sagittarius: mint, parsley, marjoram, coriander and bergamot.



Capricorns welcome guests such as fruit. It is necessary to include in the diet as much as possible dairy products, fish, eggs and oil, which help to absorb vitamin D.

Breakfast for representatives of this sign is simply necessary. And nutritious and large in their portion. Capricorn is also recommended to arrange fasting days at least once a week!

To maintain strength and mental activity of Aquarius, dairy products, almonds, asparagus, apples and tomatoes are excellent. Meat in the diet should be present no more than once a day and exceptionally light - chicken, turkey, veal and lean pork.

Welcome seafood, sea fish, kefir and curd. Confectionery and sweet soda can be used only as an exception. The same goes for rice and pickles.

Tea with lemon is the best drink for you, and coffee can only be drunk in the morning, a small cup. The Caucasian mineral waters will undoubtedly benefit. And you're also very useful infusions of chamomile.



Fish representatives of this sign should be tougher control, decisively removing from it spicy seasonings, butter, calorie sauces and gravy. It is necessary to reduce, or even completely abandon the use of white bread and pastries from flour of the highest grade.

Include in your diet eggs, river fish, cheese, nuts and vegetables except for cabbage. You should diversify your diet with beans
and lentils. Also, at least once every two weeks, include seaweed and bread with bran. Useful grapes and raisins, rose hips, radishes, apples.

The lack of protein is best filled with soft cheeses and milk. The best seasonings and herbs for Pisces cumin, dill, horsetail and fennel.

I also suggest you find out what kind of luck talisman you need by the sign of the zodiac. They not only have their own special power, but are also able to share it with the owner!





Now you know what food That's right for you. However, I want to note that you need to monitor your diet no matter what sign you were born under.