Acid-base balance: a List of products for level of acidity

The acid-alkaline balanceThe food we eat can be divided into two main groups: acidic and alkaline. Of course, it is not about the food itself, and that gets into the blood and lymph after completion of its processing.

There are different opinions about what foods to include to alkaline and which is acidic to, so in order to balance the power, you should focus on their own feelings and not to overdo it.

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List of products by level of acidityFurther, proposed product list, which is delimited by the principle "from the most sour – sour to the minimum".

Acidic foods:

• crops: barley;
• meat and poultry: pheasant, beef or minced meat, offal;
• fish and seafood: any fish dishes, lobster;
• fruits: any fruit in the marinade or in the form of canned food; dried apricots, prunes, raisins;
• nuts and legumes: soy, cashews;
• dairy products: soft cheeses (melted), milk, ice cream and Popsicle;
• drink: chocolate, beer and malt;
• sweets: jams and marmalades;
• spices and sauces: salt, soy, mustard and light sauces;
• other: white flour.

Products medium acidity:

• grains: corn, rye products, oat bran,
• meat and poultry: chicken, pork, bear meat and calf fat;
• fish and seafood: clam;
• vegetables: carrots;
• nut and beans: pistachios, and walnuts, peanuts, peas and other beans;
• dairy products: milk protein, cheese products, fresh cheese, soy milk;
• drink: coffee;
• sweets: all sweeteners;
• fruits and berries: pomegranates, cranberries;
• flour products: bread;
• other: margarine.

Food with low acidity:

• cereals: buckwheat, millet;
• meat and poultry: lamb, elk, boar, duck, Turkey
• fish and seafood: clams and crayfish;
• vegetables: tomatoes;
• dairy products: fresh milk cows, Mature and soy cheese;
• nuts and legumes: pecans, bertholletia, forestry and nutmeg (seasoning of them), dry peas;
• fruits and berries: plum;
• drinks: alcohol, black tea;
• spices and sauces: vanilla, balsamic, tomato dressings, mayonnaise;
• other: stevia.

Products with minimal acidity:

• grains: brown rice, lentils and millet;
• meat and poultry: deer meat, duck meat;
• dairy products: cheeses made from goat or sheep milk, fatty foods;
• vegetables: rhubarb, spinach, squash;
• eggs: whites and yolks (chicken);
• nuts and legumes: cedar;
• seeds: pumpkin, sunflower, flax;
• oil: sunflower, grape seed, canola;
• fruits and berries: some types of exotic fruits (coconut, guava), persimmon, date;
• spices: curry, vinegar of rice;
• sweets: honey and syrups (maple);
• other: gelatin.

If you carefully peruse the food list, it becomes clear: the most acidifying are nuts, cereals and products of animal origin. This is partly why many people tend to switch to vegetarianism.

But in this case, has its pitfalls. The fact that animal products contain a lot of substances which food of plant extract impossible. It is not only proteins that maintain tissue, but, it would seem that this unhealthy component of cholesterol. It is the cholesterol becomes material for brain tissue and contributes to hormonal balance. Particularly worth mentioning acids and vitamins, which can only be obtained from animal fat: A, D, K2. This company plays an important role in the absorption of minerals, and also has a positive effect on the intestinal epithelium.

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Alkaline foodsNow let's look at the categories of products distributed by the level of alkalinity.

Strongly alkaline:

• vegetables: cucumbers, onion, daikon radish;
• fruits and berries: watermelon, lime, pineapple, raspberry;
• nuts and legumes: sprouted beans;
• seeds: any;
• spices: salt (including sea);
• other: algae, burdock, soda, Mizo.

The average alkalinity have:

• vegetables and herbs: parsnips, stems and leaves of parsley, cabbage, broccoli and kohlrabi, asparagus and olives;
• fruits and berries: mango, oranges, grapefruits, lemons;
• spices: ginger, garlic, cinnamon sticks, Basil leaves, rosemary;
• sweets: molasses;
• other: Kombucha, poppy seeds, mustard greens.

Foods low in alkalinity:

• vegetables: potatoes (sweet varieties), eggplant, pumpkin, avocado, cabbage, white cabbage and cauliflower, turnips;
• fruits and berries: lemon, pear, Apple, BlackBerry, cherry, papaya and peaches;
• dairy products: milk of almond and coconut;
• nut and bean: green soy beans, almonds;
• eggs: quail;
• herbs and greens: nettle, bergamot, aloe;
• oils: sesame, evening primrose and cod liver;
• drink: sake, green tea;
• spices: ginseng;
• other: mushrooms, brown rice syrup, Apple cider vinegar.

Minimum alkaline products are considered:

• grains: oatmeal, wild rice varieties, quinoa;
• vegetables and herbs: cabbage, Brussels, sweet peppers and potatoes, zucchini and artichokes, sugar beet, leek, cilantro;
• oil: coconut, olive, macadamia, Flaxseed, borage, almond, ghee, soya;
• eggs: duck;
• fruits and berries: strawberries, currants, blueberries, bananas, oranges, grapes, pineapple, apricots;
• seeds: any;
• beverages: natural coffee drinks tea with ginger;
• miscellaneous: algae.

In order for the body to function properly, carbohydrates can not refuse – first of all it is necessary for productive work of the brain. It is obvious that food, held deep processing, is not suitable for solving this task, so it is highly recommended to eat those foods that will be able to supply proteins-fats-carbohydrates in the right amount. This is the meat of birds and animals (natural foods), fish, different kinds of nuts, honey has not been pasteurized, cocoa and tea (black/green) and fruits that are not cloying. In savory fruit enough essential minerals.

If you want the acid-alkaline balance in your body was close to perfect, for Breakfast, lunch and dinner in your servings should be about seventy percent of the vegetables. You should not be overly hung up and start to "measure" portions – enough approximate volume.

If you practice vegetarianism that the protein can be obtained from: avocados, legumes, coconut, nuts, seeds, soy products.

Source: online-detox.com/articles/112176-kislotno-schelochnoy-balans-spisok-produktov-po-urovnyu-kislotnosti