What list of products to remember Bashny.Net

For our editors, this was a real discovery! As it turned out, many products that a person is used to eating, create an acidic environment in the body that slows down metabolic processes. That’s why excess weight, premature aging and many unpleasant diseases. The only salvation is alkaline products.





"Site" prepared for you alkalineThey will make you a healthy and happy person.

Are alkaline foods lemons alkaline foods? Lemon is a truly amazing fruit! It would seem that such an acidic product can reduce the acidity of the body? It's all about pH. Its level (9.0) makes yellow citrus. most alkaline product. This powerful remedy for colds, viral diseases and heartburn not only helps to combat high acidity, but also is a natural antiseptic.

Lemon is an indispensable product for cleansing the liver. It seems like a great reason to start your day with a glass of warm water with a slice of lemon.




Swiss chard is one of the most alkaline products, its leaves are saturated with vitamins, proteins, fiber and mineral salts. The plant helps normalize blood sugar, enhances brain activity and restores vision. Leaf beets are incredibly useful for the cardiovascular system, so safely add a bundle of chard to the summer salad!

Cucumbers are one of the oldest vegetable crops. This alkaline product helps to quickly normalize the digestion process and neutralize the acidic environment. In addition, this simple vegetable is 90% water, which makes it very useful for improving the condition of the skin.




The use of radish helps to normalize intestinal peristalsis, reduces cholesterol, activates metabolic processes, improves the cardiovascular system and helps fight skin diseases. Interestingly, radish is most useful to use in pure form, and not in salads.

Celery is also included in the list of the most alkaline products. He can slow down. ageingimprove water-salt metabolism, stimulate the secretion of gastric juice and normalize blood sugar. The root and leaves of the plant contain vitamins, minerals, amino acids and essential oils.





Are garlic teeth alkaline foods? Of course, other alkaline products are not nearby. This fragrant product is not only a source of alkali, but also an important link in maintaining immunity. It has high antimicrobial properties, and its spicy aroma will decorate any dish.

A very familiar product for us, and even useful! All vitamins, minerals and fiber contained in a vegetable have a beneficial effect on the body, giving youth and health.





This green oily fruit contributes to the normalization of acid-base balance, it is rich in vitamins, amino acids and monounsaturated fatty acids that strengthen the cardiovascular system. Excellent product!

Melon has an amazing pH value of 8.5. The use of melon is indicated for urolithiasis, kidney disease and colds. The juicy flesh of the fragrant fruit lifts the mood, helps to overcome insomnia and stress. Add this product to your diet and you will not regret it.

watermelonsBy the way, no less useful, because they contain a huge amount of fiber and water. They are also an alkaline product.




If you still only eat rice, you probably haven’t tried buckwheat! Its nutritional properties will provide you with energy for the whole day. Love buckwheat, and your cardiovascular system will certainly thank you with excellent health.

Banana and alkaline foods? Banana is an amazing fruit. This one's gorgeous. powerhouse contains a huge amount of pectin and starch, which have a beneficial effect on the digestive system.

The flesh of the fruit contains vitamins, iron and endorphins, so bananas can not only charge energy, but also lift the mood. Due to the low content of protein and salts, bananas are very useful for those who suffer from kidney disease.





This alkaline product not only perfectly replaces coffee, but also has a beneficial effect on the nervous system. Chicory contains inulin, which lowers blood sugar levels. And pectin, which is rich in chicory, helps to satisfy the feeling of hunger and pacify appetite.

As it turned out, in addition to a huge number of vitamins and trace elements, juicy berries contain fiber and antioxidants necessary for the work of the intestine, which can inhibit the aging process of the body. It's delicious and healthy!





Broccoli This type of cabbage is rich in vitamins and trace elements that are necessary for the healthy functioning of the kidneys, as well as for the normal functioning of bone and connective tissue.

A native of South America is rich in vitamins A and C. It helps to overcome sore throat, pneumonia, arthritis, prevents the development of atherosclerosis and accelerates the healing process of wounds. Pineapple juice is recommended to use to strengthen memory and kidney disease. Pineapple is almost protein-freebut rich in dietary fiber and fiber.





Thanks to the generous composition, this delicious berry helps to strengthen immunity, reduces the risk of cancer, helps normalize blood pressure and get rid of joint pain.

Grapes are very useful for the nervous system, helps to cope with stress and normalizes sleep. The main thing is that grapes help slow down the aging process and rejuvenate the body!

The use of Brussels sprouts is recommended for atherosclerosis, ischemic disease, constipation, diabetes, allergies and even to get rid of insomnia. Because cabbage contains a lot of folic acidIt is very useful for pregnant women. And this vegetable helps to get rid of excess weight.




The sweet flesh of the fruit contains vitamins, minerals, fiber and pectin. This fragrant fruit is a natural antidepressant, because it helps to get rid of stress and improve mood. With a minimum of calories and protein, mango is an ideal product for those who want to part with extra pounds. I don't think diets taste better!

Such a combination of vitamins and trace elements useful for the human body is not in any greenery. And medicinality Spinach has long been valued by advocates of healthy eating. Before spinach, diabetes and asthma, anemia and oncology recede. If you add this simple product to your diet, the health of the skin, hair and teeth will certainly improve.
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Due to the content of a huge amount of proteins, in its nutritional properties, it is able to compete even with animal products. Swan has a restorative effect, cures gout and radiculitis, helps in the treatment of hemorrhoids and cancer.

Swan seeds contribute to the removal of toxins from the body and the normalization of digestive processes. It seems like a weed!

The composition of alfalfa sprouts is unique. They contain a huge amount of vitamins, amino acids, minerals and chlorophyll It is a powerful catalyst for all biochemical processes that occur in the human body. Alfalfa improves blood composition and increases hemoglobin.

It has a strong alkalizing effect, reduces blood cholesterol, normalizes the activity of the cardiovascular system and prevents aging. The main thing is that this delicious and healthy product is available all year round!





Flax seeds Flax seeds are a very alkaline product containing a huge amount of fiber and vitamin E. And its anti-inflammatory properties help reduce the symptoms of hot flashes in women menopause.

This outlandish fruit resembles melon, and its aroma is in many ways similar to the aroma of raspberries. Exotic fruit is amazing in that it contains a special substance - papain, which helps to improve digestive processes, especially after eating meat dishes.

The fruits contain fiber, carbohydrates and protein, while remaining a low-calorie product with a full set of vitamins and microelements. I think it's worth trying!




The list goes on forever. Our editors have collected the most effective alkaline products, because the health of our readers is above all!