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5 known ways to clean the lungs and deal with chronic bronchitis
Cars, factories and cigarettes continue to smoke and poison our lungs. In whatever was necessary periodically to carry out their detoxification. Especially if you smoke and live in a big city.
1. Cleaning of grapes
The researcher Elson Hass recommends the use of light to clean the grapes. As treatment the doctor offers to drink fresh grape juice five to seven days in a row. The alternative is to only use grapes as a snack the same time period.
When the sweetness of the grapes bored, you can stir the juice with a glass of lemonade.
You can also take one tablespoon of olive oil twice daily and drink a laxative tea morning and evening, to make the bowels move. Grape juice is a real tonic for the lungs.
2. Detox herbs
Some herbal remedies are also an excellent purifier of the lungs. Among them thyme, Lobelia, sage. They act as an expectorant and promote the healthy functioning of lungs. The best method of their use is to drink a strong herbal tea from them.
Another method is to place grass over the lid to a boiling pot and inhale the vapor with the juices of herbs.
3. Wellness breath
This method is well known to fans of Iyengar Yoga. We are talking about pranayama — special breathing practice that promotes excellent ventilation. This is done so: deep breath, holding the breath for two or three seconds, slow exhale. For maximum effect it is recommended to keep fully relaxed muscles and to ensure that the diaphragm is significantly lowered. Should be repeated at least eight times a day. And even better — to spend a few of these "sessions" a day.
4. Exercises
Force aerobic exercise for the cardiovascular system, also good clean lungs. System the respiratory system helps to remove unhealthy layers of the mucous membrane of the lungs. Best fit — fast Cycling, swimming and anything that causes adrenaline rush.
5. Oil
The oil can heal a variety of ailments, including headaches, bronchitis, thrombosis, ulcers, intestinal diseases and even encephalitis. She well struggles with symptoms of chronic blood diseases. Action — direct.
Used naphthalan oil, sell it in the form of ointments. The easiest way to buy in Azerbaijan and other oil regions.
source: lifter.com.ua
Source: /users/1077
1. Cleaning of grapes
The researcher Elson Hass recommends the use of light to clean the grapes. As treatment the doctor offers to drink fresh grape juice five to seven days in a row. The alternative is to only use grapes as a snack the same time period.
When the sweetness of the grapes bored, you can stir the juice with a glass of lemonade.
You can also take one tablespoon of olive oil twice daily and drink a laxative tea morning and evening, to make the bowels move. Grape juice is a real tonic for the lungs.
2. Detox herbs
Some herbal remedies are also an excellent purifier of the lungs. Among them thyme, Lobelia, sage. They act as an expectorant and promote the healthy functioning of lungs. The best method of their use is to drink a strong herbal tea from them.
Another method is to place grass over the lid to a boiling pot and inhale the vapor with the juices of herbs.
3. Wellness breath
This method is well known to fans of Iyengar Yoga. We are talking about pranayama — special breathing practice that promotes excellent ventilation. This is done so: deep breath, holding the breath for two or three seconds, slow exhale. For maximum effect it is recommended to keep fully relaxed muscles and to ensure that the diaphragm is significantly lowered. Should be repeated at least eight times a day. And even better — to spend a few of these "sessions" a day.
4. Exercises
Force aerobic exercise for the cardiovascular system, also good clean lungs. System the respiratory system helps to remove unhealthy layers of the mucous membrane of the lungs. Best fit — fast Cycling, swimming and anything that causes adrenaline rush.
5. Oil
The oil can heal a variety of ailments, including headaches, bronchitis, thrombosis, ulcers, intestinal diseases and even encephalitis. She well struggles with symptoms of chronic blood diseases. Action — direct.
Used naphthalan oil, sell it in the form of ointments. The easiest way to buy in Azerbaijan and other oil regions.
source: lifter.com.ua
Source: /users/1077
