1. Low-calorie foods
tomatoes, cucumbers, mushrooms, white lean fish, citrus.
2. Nourishing products
oatmeal, pasta from durum wheat, beans, whole grain bread, apples.
3. The products do not provoke jump in blood sugar
skim milk, lentils, mushrooms, berries, lettuce.
4. The products with reduced fat
low-fat cottage cheese, chicken offal, seafood, grouper, tuna.
5. Products that will support your appearance
clean water, olive oil, almonds, flaxseed oil, avocados.
6. Products that you have a pleasant
vegetables and fruits that crunch, while you eat them - apples, carrots, bell peppers, celery, and so on. n .; whipped dairy products without sugar, fruit puree, low-fat chicken pate, juicy berries.
7. Products that will not hold water in the body
green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery juice out of it.
8. Products that will always be with you
bananas, low-fat dairy products in half-liter containers, grain breads, nuts, dried fruit. 9. Products that help you build a new body
low-fat cheese, diet cheese, white fish, legumes, egg white.
10. Products that will support you
dark chocolate with no additives (a part should be given not less than 75% cocoa), dates, tomatoes, olive oil, nuts.