Before going to bed should not only brush your teeth, but also good to relax. Then, during the night your body accurately typed forces.
1. Lie down on your back, straighten legs, take one leg ankle or lower leg, and slowly pull yourself. Fix the position with each exhalation try to bring the leg to the body. Return to starting position and repeat with the other leg.
2. Get on your knees, straighten one leg and pull to the side, in the middle of the pelvis sweep. Rely either on direct hand or forearm (a more complex version). With each exhalation try to lower the hips as low as possible.
3. Lie on your back, put your foot on the thigh, take a sitting position, his hands behind his back Rely on the floor. Knee directed towards, the foot as close to the body, back straight. If this exercise is rounded lower back, you need to put a pillow under your hips.
4. Get on your knees and lower your hips on your heels, stretch your arms forward, breast lie down on the floor. With each exhalation, push your hands more forward, stretching the spine.
5. Sit on the buttocks, legs scrape knees, straighten your back. On the exhale, gently pull the head toward the hand and fix the situation. On the inhale return to starting position and repeat to the other side.