Why roll herring with a roll?

As you know, cod liver is rich in beneficial fats. It also contains vitamin B12, which is also highly valued in medicine. It is not surprising that cod fillet is a product rich in proteins and trace elements that positively affect the human body.





That's why today we decided to treat you to this delicious fish recipe. The dish of the day cod-roll with boiled potatoes. But don’t worry, if you don’t have time to find cod, replace it with herring. In gastronomical terms, these fish are very similar to each other and have similar taste and texture.

Cod dishes Ingredients

• 500g cod or herring fillet
• 1 poop dill
• 150g hard cheese
• mayonnaise
• 4 potatoes
• 2 vet. fresh rosemary
• olive-oil

Preparation

1. Cut the washed dill and the cheese sod. Add mayonnaise and stir.
   
   
   
2. This filling is laid out on the surface of the fillet with a table knife.
   
   
   
3. Roll the roll and fasten it with toothpicks.
   
   
   
4. Cut the fish fillet to pieces. Just in case, tie them up so they don't fall apart.
   
   
   
5. Peel the potatoes, boil them half-ready and leave them to dry. Then cut it as indicated in the photo.
   
   
   
6. In olive oil add pepper, salt and rosemary. It'll be a delicious marinade for potatoes.
   
   
   
7. Each piece of potatoes smear with marinade, put in a pan with parchment, and place the pan in a heated oven until ready. Peka rolls in a separate form at 180 degrees 20-30 minutes. Put everything together, the dish is ready!
   
   
   

Despite the shape of a fun snail, potato-cod It will be useful for the family table, and for a romantic dinner. Just need to add some greenery for beauty. And some cherry tomatoes, for contrast.





Cod fillets have fewer calories per 100 g of product than chicken eggs. This means that it will not increase your waist in any way. Herring is more high-calorie fish, so you still need to be careful with it.