Why you should cook herring for dinner Bashny.Net

While I'm in quarantine, for dinner. herring. This fish is just fantastically useful. It contains a large amount of omega-3 fatty acids and vitamins, which are very beneficial to the human body.

But there is another side to the question. Herring can be quite salty, which provokes water retention, load on the body. To get the maximum benefit, it is better to choose it especially carefully and cook yourself.

Today's edition. "Site" share herring For a delicious dinner and tell you how to choose it. Baking in the oven for home enjoyment. And the salt supply!





Herring can be found in a store or market, but not all fish are equally good. Experienced cooks advise taking a whole fish and cutting it at home. Pay attention that the fish was elastic gills of red color, elastic on its own (when pressed, the shape should be preserved).

And also without unpleasant odor and mucus. With transparent, non-muddy eyes. If possible, you should check with sellers how salty herring is, they usually know everything about their fish.



How to make fresh-frozen herring And here's a great one herring.

The ingredients

• 3 medium sized fresh-frozen herrings
• 1 lemon
• flavouring
• salt
• vegetable-oil

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Preparation

1. Unload the herring into a medium bowl and leave aside to reach room temperature, and then wash the fish under running water. Put it on the cutting board, dry it with paper towels. With a knife, carefully make a shallow incision along the abdomen towards the head. Remove the insides and protective film. You can cut your head off if you want. I usually leave it and decorate it with olives or olives after baking.
   
   
   
   
   
   
2. Wash the lemon, cut a couple of beauty mugs, squeeze the juice out of most of it.
3. The baking pan or mould is covered with foil and then lubricated with a small amount of vegetable oil. To taste, rub herring on all sides with salt and seasoning for fish. Seasonings can not be regretted, as the dish with it turns out amazingly tasty.
4. Put the fish on the bowl, decorate it with circles of lemon and fields with freshly squeezed juice. Bake herring in a preheated to 180 degrees oven for half an hour. During this time, the herring should turn brown and become so fragrant that it will be difficult to resist.
   
   
   
   
   
   
5. With the help of a wooden spatula, move herring on a special flat plate. If desired, decorate with fresh vegetables, olives, as well as greens and serve to the table along with side dishes such as mashed potatoes or boiled rice.
   
   
   
   

The editorial board also suggests learning how to make a snack cake with herring. Use the swords, and the herring cake will turn into cute, delicious canapes. They can feed the whole crowd!





In addition to the seasonings specified in the recipe, herring can also be rubbed with a hammer. pepper-mixA pinch of paprika and other spices to your taste. Before cooking at the bottom of the bacon, you can lay out onion rings, then the fish will turn out with a piquant interesting aroma and taste.