A young mother scolded grandmother who fed herring 3-year-old boy, you need to know from what age herring children are allowed Bashny.Net

“One apple a day helps with seven diseases,” says the British. The Swedes have their own version of this proverb: “Herring on the table is a doctor on the side.” Most of our fellow citizens perceive herring as an inexpensive snack, without even realizing how useful it is. But, despite all the benefits for adults, pediatricians do not advise giving this oily fish to babies. More in our article.



Herring on the table The benefits of herring Herring are rightly considered an invaluable gift of nature. The inhabitant of cold seas contains up to 20% of valuable protein, vitamins A, D, E, B1, B6 and B12. And, most importantly, essential fatty acids omega-3.



Depending on the method of preparation, fatty herring can contain from 600 to 1200 international units of vitamin D. Contrary to popular belief, this is more than in expensive salmon, hard cheese, cod liver and red caviar.

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Herring is also rich in iron, calcium, phosphorus, magnesium, iodine and selenium. Selenium and magnesium strengthen the heart, iodine is important for thyroid health, and iron helps digest nutrients, preventing the development of anemia.

From what age to give herring to children Due to the large amount of fat and salt, herring should be used with caution by people with high blood pressure, swelling, liver and kidney problems. Children can be offered salt herring less than 5 years.



Until this age, according to international recommendations, it is forbidden to introduce raw and semi-raw fish products into the diet. But if we are talking about herring, which has undergone full heat treatment, then it can be given with caution for 6 months.



In this case, a small piece of fish (5-10 g) without additives is recommended to offer the child in the morning. If there is no allergic reaction, then the next portion can be increased.

Children 5 years old will not hurt to add slightly salted herring to the diet every 3-4 days. But milk and caviar are recommended for children starting from 7 years. Fresh herring is best baked for a couple. With this method of preparation, the maximum of useful substances is preserved.



Recall that it is better to cook salted fish for children at home from freshly frozen raw materials. This will protect babies from preservatives and impurities, and also reduce the risk of allergies.

I suggest you learn how to roll up the "coat" roll, which will not only save space in the refrigerator, but also pleasantly surprise guests. This recipe for herring under a fur coat is worth your effort!