Two exercises for those who feel discomfort in the lumbar region

The sciatic nerve is the largest of all the nerves in our body. Starting in the region of the lumbosacral plexus, its fibers pass through the entire leg, ensuring its innervation. In this regard, pinching - it's a real discomfort. And in some cases, even loss of performance for a while.





Fortunately, there are special exercises that can relieve you of these sensations. Editorial "Site" He will tell you about the two most effective ways that you can easily use. release.

Exercise for the sciatic nerve Exercise No. 1

1. Lie down on a flat surface. Bend your leg.
2. Hold the bent leg with both hands and slowly point it towards the chest as much as possible. Hold it in this position for at least 30 seconds.
3. Return the leg to the starting position and repeat the exercise 2 more times.
   
   
   

Exercise 2

1. Lie down on a flat surface. Bend your knees.
2. Cross your legs as shown in the picture, supporting them with your hands. Stay in this position for 30 seconds or more.
3. Get back to the starting position. Repeat the exercise 2 more times.
   
   
   
   

These exercises can be done separately or in combination. They are approved by therapists and recommended to their patients. To prevent ailments associated with pinching the sciatic nerve, you should devote as much time as possible to physical activity. Walk a lot, do morning gymnastics, and after a working day do the exercises proposed by us.





And remember that you should not start any discomfort. Contact the specialists, solve the problems now, so as not to fight the consequences later. Will you try our exercises?