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From what mayonnaise the hostess massively slim and get better
Mayonnaise is not a vital product. But, for some reason, no festive feast is complete without mayonnaise salads. On the nose of the New Year, and this is the risk of gaining a couple of kilograms of natural insulation. To avoid this, you should at least choose low-calorie mayonnaise. Better yet, do it yourself. Editorial "Site" share a few tricks that will help keep the waist in place.
Mayonnaise contains an average of 680 calories per 100 g. Salads themselves are low-calorie, and all nutritionists recommend eating vegetables in large quantities. But when the salad is seasoned with mayonnaise, its calorie content per 100 g increases 6 times. Mayonnaise, in fact, is pure fat. So is olive oil, which has 700 calories per 100g.
Proper nutrition implies a minimum of calorie sauces, a harmonious ratio of proteins, fats and carbohydrates. In the process of weight loss, it is necessary to reduce the amount of fat consumed. But do not give up delicious dishes on holidays?
Of course, a spoonful of mayonnaise in a bowl of salad will not be terrible. But on New Year’s Eve it is very easy to overeat. Therefore, the choice of dressings for salads and snacks should be treated responsibly. First, nutritionist Sergey Oblozhko recommends familiarizing yourself with different mayonnaises in the supermarket. Namely, to study the composition and calorie content of all mayonnaises standing on the shelf.
You should go to the store full, so that in hungry euphoria you do not grab the first mayonnaise you see. So on the shelf can stand more fatty and high-calorie dressings, but there are also less caloric. If possible, you should try the most harmless in calories mayonnaise. But don't rush to fill it with olives.
Still, even light salad mayonnaise contains 400 calories per 100 g, which is still a lot. Sergey Oblozhko is a specialist in tricks, he suggests reducing the calorie content of the product with the help of zero soft cottage cheese. To do this, you need to dilute mayonnaise in a ratio of 1: 2 or 1: 3, depending on your preference. The more low-fat soft cottage cheese in the composition, the lower the calorie content of the sauce.
Sergey Oblozhko claims that the taste of mayonnaise changes slightly, and the overall impression of a salad with such a sauce will be satisfactory: “It is still mayonnaise sauce, but lighter,” says the specialist. I advise you to watch a video with the participation of a nutritionist who tells you how you can eat everything and get thin. Sergey Oblozhko knows how to convince.
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Home mayonnaise is good because, in addition to natural products, there are no thickeners, starch and other useless things. But, from the fact that mayonnaise is prepared at home, it simply does not become low-calorie, and especially useful. Remember the classic recipe for mayonnaise: vegetable oil, mustard, eggs. It's still a calorie bomb. Therefore, we offer you a recipe for homemade mayonnaise, which you can directly not regret and add to salads. Because in this homemade mayonnaise only 50 calories per 100 g. And it is done in a matter of minutes.
The ingredients
Preparation
Such low-calorie mayonnaise is not terrible either in borscht or on a sandwich. You can eat salads with them every day. Cooking a large amount of sauce is not recommended, it is prepared immediately before cooking the salad. Store in the refrigerator such mayonnaise can be up to 3 days.
Mayonnaise contains an average of 680 calories per 100 g. Salads themselves are low-calorie, and all nutritionists recommend eating vegetables in large quantities. But when the salad is seasoned with mayonnaise, its calorie content per 100 g increases 6 times. Mayonnaise, in fact, is pure fat. So is olive oil, which has 700 calories per 100g.
Proper nutrition implies a minimum of calorie sauces, a harmonious ratio of proteins, fats and carbohydrates. In the process of weight loss, it is necessary to reduce the amount of fat consumed. But do not give up delicious dishes on holidays?
Of course, a spoonful of mayonnaise in a bowl of salad will not be terrible. But on New Year’s Eve it is very easy to overeat. Therefore, the choice of dressings for salads and snacks should be treated responsibly. First, nutritionist Sergey Oblozhko recommends familiarizing yourself with different mayonnaises in the supermarket. Namely, to study the composition and calorie content of all mayonnaises standing on the shelf.
You should go to the store full, so that in hungry euphoria you do not grab the first mayonnaise you see. So on the shelf can stand more fatty and high-calorie dressings, but there are also less caloric. If possible, you should try the most harmless in calories mayonnaise. But don't rush to fill it with olives.
Still, even light salad mayonnaise contains 400 calories per 100 g, which is still a lot. Sergey Oblozhko is a specialist in tricks, he suggests reducing the calorie content of the product with the help of zero soft cottage cheese. To do this, you need to dilute mayonnaise in a ratio of 1: 2 or 1: 3, depending on your preference. The more low-fat soft cottage cheese in the composition, the lower the calorie content of the sauce.
Sergey Oblozhko claims that the taste of mayonnaise changes slightly, and the overall impression of a salad with such a sauce will be satisfactory: “It is still mayonnaise sauce, but lighter,” says the specialist. I advise you to watch a video with the participation of a nutritionist who tells you how you can eat everything and get thin. Sergey Oblozhko knows how to convince.
about:blank
Home mayonnaise is good because, in addition to natural products, there are no thickeners, starch and other useless things. But, from the fact that mayonnaise is prepared at home, it simply does not become low-calorie, and especially useful. Remember the classic recipe for mayonnaise: vegetable oil, mustard, eggs. It's still a calorie bomb. Therefore, we offer you a recipe for homemade mayonnaise, which you can directly not regret and add to salads. Because in this homemade mayonnaise only 50 calories per 100 g. And it is done in a matter of minutes.
The ingredients
- 100g soft cottage cheese
- 1 tsp mustard
- 1 tsp lemon juice
- 2 eggs
- salt
- peppery
Preparation
- Boil 2 eggs so that the yolks are cooked, but still soft. After boiling the water, boil the eggs for 7 minutes.
- Brush the eggs and separate the yolks from the proteins. Proteins can be eaten, and yolks will be needed for mayonnaise sauce. Put them in a small container and break them with a fork. If desired, you can use a mixer to obtain an air homogeneous structure.
- Add to the yolks 1 tsp. mustard and 1 tsp. lemon juice. Stir everything.
- Now add soft cottage cheese or white yogurt to the yolks. Stir everything well, salt it and pepper sauce. You can try.
Such low-calorie mayonnaise is not terrible either in borscht or on a sandwich. You can eat salads with them every day. Cooking a large amount of sauce is not recommended, it is prepared immediately before cooking the salad. Store in the refrigerator such mayonnaise can be up to 3 days.
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