How to regain interest in life if you do not want anything

Knowing what a person really wants in life is important. Only by identifying our true needs and meeting them can we experience joy every day. Our happiness depends on ours. Knowledge of psychology and its inner world Much more than you think. Stop poking around and looking for imaginary miracles. Let’s try to approach happiness from a psychological point of view.

What a man wants in life can take a long time to eradicate Symptoms of wrong attitude towards yourself and lifeBut until you take up your inner world wisely, nothing will come of it. The symptoms may be depression, loss of interest in what you have always liked, frequent sadness, procrastination and laziness. Yeah, the last two things don't come from your weak willpower or anything like that. Trust me, if you're procrastinating all the time, don't blame yourself. There are a few important things that I'll talk about later, and you won't notice how you'll stop being lazy.



Our lives must be diverse. We evolved and evolved mentally in a way that formed. the four most important spheres of beingwhich need to be filled in approximately the same way. Any imbalance in either side equals depression and internal crisis.

What are these spheres? Imagine a diagram divided into 4 equal parts: work/education, relationships, personal growth/health and leisure. Believe me, if you feel emptiness inside and you can’t enjoy things, you have a significant imbalance. You may feel like you don’t need a part of your life. But your psyche needs it. It's evolutionary.



In order to fill these areas correctly, you need to understand exactly what is meant. For example, when you read the word “relationship,” you definitely thought about romantic dating, marriage and the like. However, this sphere does not necessarily have to be filled with this kind of relationship. They can be replaced with warm friendship.

The key point is high-quality and rich communication non-working plan. Many people do not want to be in a romantic relationship, and that is normal. This does not mean that they must be constantly depressed and sad. Just such people should fill the sphere of relationships with friends, parents and acquaintances.



Someone happens that in terms of work and relationships, everything is good, but completely absent. spirituality and physical activity. They are not only necessary for a healthy body. Sometimes a person is not in nature, does not read, completely ignoring the needs of his brain.



There's more. partisanForgotten about socialization and rest. Their day is minute-by-minute, they have fulfilled themselves at work, and they have money. But for some reason such people feel miserable and empty. Now you understand why this is happening.

Try to see a therapist if you feel depressed and empty for a long time. If there are no resources for it, then use the scheme I described above. Try to find places where you have significant gaps and fill them. Put yours away for a while. The concept of “right” and “wrong”.



By the way, procrastination These are not the consequences of weakness. These “friends” appear when you do things you don’t like. For example, you're working in a job that's not very good. It could be a leadership position where you don’t see the physical results of your work. This leads to frustration and Feeling useless about your work. If you can’t change your job or position, there are simpler.



Try to find some hobby. It is desirable that you may see results immediately. Well suited drawing, modeling and other hobbies that are associated with Creating something with your own hands. You may think that such a small thing will not help and only take time, but it is not. Over time, you will see that your free time has really become less, but with it your level of depression and sadness has decreased.