That's how much you should actually weigh! Maybe you should not lose weight, but vice versa.

When women begin to chirp about ideal parameters, you immediately wonder: what is the ideal weight? After all, if you listen to the answers, thoughts are confused into a knot. For someone, only model parameters are acceptable, and for someone it is ideal if you fit into your favorite trousers effortlessly.

However, it should be understood that ideal weight is not always healthy. And if you close your eyes for a moment to the accepted standards of beauty, it becomes clear that ideal weight - her natural.





"Site" He will tell his favorite readers what they are. weight-rate With a certain height, it is considered healthy. Maybe all diets are in vain?

Nature, endowing each person with certain physical characteristics, is not guided by generally accepted standards and standards of beauty. Every person is an individual. Perhaps we are not so different without intention? But that's how it works. femaleismIt seems impossible to find a woman who thinks her height and weight are perfect.





Healthy weight. This is the weight at which the body feels comfortable. Having crossed this fine line, you will receive a bouquet of many diseases as a gift: hormonal imbalance, joint problems, and even diabetes.

Numerous studies show that today the average woman weighs 6 kg more than her age 22 years ago. And the concept of ideal weight has changed a little: now the cherished figure is 5 kg more.





So how do you find the perfect balance? After all, those people who consider all standards of beauty imposed by the media, take their excess weight with pride. And others, on the contrary, in pursuit of the ideal figure, strive to achieve the impossible. In short, both are pretty good. harm their health.





A table compiled by experienced doctors will help rationally weigh and its further impact on health. Alas, growth is granted to us by nature, but weight is a malleable thing. The main thing, if you feel healthy, spit on all imposed standards. You're beautiful!





Behind a biased attitude towards one’s body is often the shame and fear of not fitting into accepted standards. Develop a healthy attitude towards yourself, feel beautiful and desirable, because this is the first step on the path to happiness. Bless you!

Keep this useful weight chart and remember to share it with your friends.