Chicken patties in the oven

Losing weight by summer is important and sometimes necessary. But diet diet, and without a cutlet somehow boring. Therefore "Site" hurry up chicken.





Cutlets are juicy and tender, with a ruddy crust. And most importantly, the ingredients are all dietary: no excess fat, flour and bread!

Chicken patties in the oven Ingredients

• 0.5 kg chicken fillet
• 0.5 kg of white cabbage
• 1 large bulb
• salt, spices to taste
• 1 egg
• vegetable-oil

Preparation

1. Chicken fillet, cabbage, onions, big cut.
2. Sliced ingredients pass through the meat grinder. Add an egg to the mince and mix the mass thoroughly.
3. Slightly lubricate the surface of the form for baking vegetable oil.
4. Wet hands form the cutlets and lay on the bowl.
5. Baking products for 20-30 minutes at a temperature of 220 ° C.

Very good turns out: the cutlets are blushing, and the stove does not need to stand above them! The cooking process is simplified as much as possible, the products are all available, and the dish according to this recipe turns out to be delicious and nutritious. Bon appetit!

Such dietary Do not refuse to eat your friends, share with them the recipe!