Disciplinedly follow the recipe of the table cook, cook patties in parchment, do not need to stand forever at the stove

Are fragrant juicy cutlets an illusion or reality for those who are watching their health and figure? For some reason, it is believed that proper nutrition is terribly bad taste. In fact, proper nutrition does not exclude the use of certain products. You just need to know the rules of cooking so that it remains tasty and healthy. Today we invite you to cook with us juicy cutlets in the minced oven. You will see that even slimming can be hearty and tasty.



My grandmother said that the cutlets will be juicy and tasty if they are constantly turned in the pan. She didn't spare any butter. The cakes were delicious, but not the most useful. The fact is that during frying on meat and other fried products, a crust is formed. This most desirable crust is a harmful part of cooked dishes.



Colets can be fryed in oil, but choose a better quality oil for frying, and it is equally important what pan you choose. If the pan does not stick to the patty, then the oil in it will be less, and the benefit is greater. However, there is enough natural fat in the meat, and you can cook delicious cutlets differently.

I learned about this recipe from a friend who works in the school cafeteria. Recently, they have new paroconvectomats, they prepare patties for children. A conventional electric oven will cope with the task no worse.



The ingredients

• 400g chicken ground
• 1 onion
• 1 egg
• 50g oatmeal
• 50 ml of milk
• salt
• peppery

Preparation

1. Make chicken mince. It is better to use part of the thighs of the chicken, so the cutlets will be more juicy. Rotate the onions on the meat grinder.
2. Pour milk with instant oatmeal. Cutlets usually use white bread, but the loaf is fast carbohydrates that are deposited at the waist, and we do not need it. Oatmeal will swell in the process of cooking and give the cutlets softness. You can, by the way, grind the cereal into flour.

Sprinkle and mince, add oatmeal and egg. I really like to add smoked paprika to the cutlets. It not only gives cutlets an appetizing color, but also very tasty combined with chicken meat. Cover the baking pot with parchment. Then form the cutlets and put them on the bowl.



Bake chicken patties in the oven heated to 180 degrees for 45 minutes. If you like a rosy crust, then pre-fry patties in a pan with a small amount of oil for 2 minutes on both sides. Then bake in the oven.





I love this recipe very much for the fact that cutlets are prepared almost without my participation and, while they are baked, I can do something else. If you like fried food, do not deny yourself anything, but take care to control the amount of oil in the pan. Often, oil is the most caloric ingredient in a dish. So you can measure the oil with a dispenser or spoons, or kitchen scales. And now we will tell you how to prepare lean, but juicy cutlets with a minimum amount of oil.