Five recipes pp-cutlet chicken from slim wives of athletes

To drop the kilograms accumulated in quarantine and get in shape before a trip to the sea is a task for this summer more urgent than ever. But what if “untasteful” diets don’t inspire enthusiasm? Eating delicious and at the same time losing weight will help PP cutlets from our selection.



The most delicate chicken patties with buckwheat, cottage cheese, carrots or squash will come to any side dish and will not bring you extra calories. However, in order to make them juicy and appetizing, you need to know a few simple secrets.

PP cutlets The most important rule when preparing PP cutlets is to forget about the pan. Even if you use low-fat meats, during roasting, the cutlets absorb oil, and their calorie content will increase significantly.



Do not use lard and bread in minced meat, because we want to make diet cutlets. More juicy cutlets will add onions, finely chopped white cabbage, grated zucchini.

Chicken cutlets with cauliflower and cheese

The ingredients

• 1kg chicken fillet
• 500g cauliflower
• 100g hard cheese
• 2 bulbs
• 2 eggs
• 3 tbsp unsweetened yogurt
• parsley
• pepper

Preparation

1. Disassemble the cauliflower into inflorescences, wash in cold water. Boil in boiling salted water for 5-7 minutes.
2. Throw the cabbage on the coop, chill it and cut it in small cubes.
3. Also cut and chicken fillet.
4. Add the grilled cheese and crushed greens. Stir it.
5. Break the eggs, sprinkle the flour, add the yogurt and the onions grated on a large grater.
6. Smell it and taste it.
7. Stir everything and put it in the fridge for 30 minutes.
8. Form the cutlets and lay out on a bowl covered with parchment. Bake until ready in the oven (25-30 minutes). After 15 minutes, the cutlets must be turned over so that on the other side they turn brown.
9. That's it, pp-catlets are ready. Bon appetit!

Chicken cutlets with Beijing cabbage and corn

The ingredients

• 1kg chicken ground
• 700g Beijing cabbage
• 1 egg
• 1 bulb
• parsley
• 100g canned corn
• salt and pepper
• 1 tbsp vegetable oil

Preparation

1. Cut and roast the onions.
2. Put the cabbage and send it to the onions. Roast for 15 minutes.
3. Mix roasted vegetables, minced meat, raw egg, crushed greens and corn. Sprinkle and pepper.
4. Form patties, put in a fireproof dish, cover with foil. Put in the oven for 40-50 minutes at 180-200 degrees.
5. Bon appetit!

Chicken patties with buckwheat

Buckwheat is perfectly disguised as chicken mince. Cutlets are delicate, dietary and very tasty.

The ingredients

• 700g chicken fillet
• 200g boiled buckwheat
• 1 bulb
• 3 cloves of garlic
• 1 egg
• salt and pepper

Preparation

1. Pass through the meat grinder boiled buckwheat, onions and garlic. Add salt.
2. Mix minced meat and buckwheat into a homogeneous mass.
3. Form patties, put in a fireproof dish, cover with foil. Put in the oven for 40 minutes at 180-200 degrees.
4. Bon appetit!

Chicken patties with cottage cheese

The ingredients

• 500g chicken breast
• 200g lean cottage cheese
• 1 bulb
• 2 cloves of garlic
• dill
• 1 egg
• salt, pepper to taste
• unsweetened cornflakes (for breading)

Preparation

1. Chicken fillet along with onions pass through the meat grinder. Add cottage cheese, salt, pepper, crushed garlic, greens, egg.
2. Mix it up. Form patties, roll them in corn flakes, put them in a form slightly oiled with oil. Bake the cutlets for 30 minutes at a temperature of 180 degrees. Instead of cornflakes, you can use cornmeal.
3. Cutlets with cheese are ready, good appetite!

Chicken cutlets with zucchini in the oven

The ingredients

• 500g chicken ground
• 400g zucchini
• 1 egg
• bundle of greens (dull, parsley, onion)
• salt
• 1 tbsp olive oil to lubricate the otter
• foil

Preparation

1. Grind the greens, add the salt, soften it with a fork.
2. Add the greens to the mince.
3. Peel off the peel and sodium on a large grater of zucchini.
4. Mix minced meat and grated zucchini. Add the egg and salt.
5. Zucchini gives a lot of juice, and it will be difficult to form cutlets. In order not to add extra calories with flour, we use a little trick.
6. Clothe the bowl with foil, grease with olive oil, and then spoon lay the cutlets on foil.
7. Send the bowl with cutlets in the oven heated to 180 degrees for 30 minutes.
8. Decorate with greenery and serve to the table, pleasant appetite!

Cutlets from our list turn out tasty, juicy, and most importantly - they can be consumed in the morning, at lunch and in the evening.