Unusual burgers from simple ingredients: 5 recipes that are worthy of attention.

Our daily diet without meatballs it is impossible to imagine! Favorite dish, which is suitable any side dish. But what if you need some time to limit yourself in food, to bring the figure in order?



"Site" is 5 new recipes for meatballsthat can be eaten without harm to the figures.

Diet of athleticaly further reduce the calorie content in the dish, the meatballs can be steamed without the use of breading! The taste will not suffer.

Oat patties with mushrooms (vegetable)

Ingredients

• 1 tbsp. oatmeal
• 100 g mushrooms
• 2 cloves of garlic
• 1 onion
• parsley
• salt to taste

Cooking

1. Oat flakes pour 1.5 tbsp. of boiling water, leave to steam for 30 minutes.
2. Mushrooms, parsley and onion finely cut, garlic skip through the press.
3. Mix all ingredients, salt to taste. With wet hands form patties, roll them in crushed oat flakes. We can fry in a pan with minimal oil and can baked.

Fish cutlets with green горошком

Ingredients

• 700 g fillet of hake or Pollock
• 1 onion
• 1 egg
• 100 ml of milk
• 200 g frozen green peas
• salt and pepper to taste
• 1 tbsp ground oat bran
• 1 egg yolk

Cooking

1. Bran for a few minutes soak in milk. Fillet and half the onion grind. To the received forcemeat add the bran and the egg, flavoring, salt to taste.
2. The remaining half onion finely slice them, add to thawed peas. With the help of a blender make a puree of a mixture of peas and onions. In the received mix add egg yolk mix.
3. Hands soak it in water, from minced fish make a small pellet, in the centre of which put some of the filling from the peas, zasipai edges, forming a cutlet.
4. Fry the fish cakes in a minimal amount of oil until Golden brown.

Fish cakes with egg and oat хлопьями

Ingredients

• 700 g fillet of hake, Pollock or cod
• 1 onion
• 2 eggs
• 3 tbsp oat flakes (minced)
• 6 tablespoons of crushed oat flakes (for breading)
• 1 tbsp lemon juice
• 100 g butter, softened
• coriander or parsley
• salt and pepper to taste

Cooking

1. Fillet with onion skip through Mincer. In the resulting mass add the chopped greens, 3 tbsp of oat flakes, lemon juice, salt, pepper. All mix and leave for 30 minutes.
2. Boil eggs, cool, clean, cut into cubes and combine with the fish meat.
3. With wet hands form of minced meat cutlets, inside each put 0.5 tsp of butter. Tapanui products in crushed oat flakes, lightly sauté and immediately place in a baking dish.
4. Form meatballs place in oven preheated to 180 degrees for 10-15 minutes.

Cutlets of chicken with творогом

Ingredients

• 500 g chicken breast
• 200 g low-fat cottage cheese
• 1 onion
• 2 cloves of garlic
• dill
• 1 egg
• salt and pepper to taste
• unsweetened corn flakes (for breading)

Cooking

1. Chicken fillet with onions scroll through a meat grinder. In minced meat add the cheese, salt, pepper, chopped garlic, greens, egg.
2. All the mix. Form patties, roll them in corn flakes, put in shape, lightly oiled. Bake the meatballs for 30 minutes at 180 degrees. Instead of corn hopeu can use corn flour.

Cutlets of chicken with buckwheat крупой

Ingredients

• 400 g minced chicken Breasts
• 100 g buckwheat cereal
• 1 onion
• 1 egg
• 2 tbsp soy sauce
• pepper to taste
• 20 grams ground oatmeal

Cooking

1. In minced chicken add chopped onion, egg, soy sauce, pepper and buckwheat. Thoroughly mix all ingredients.
2. Form of mass neat cutlets and roll them in powdered oatmeal. Fry on both sides in small amount of oil.

Well, now you can eat your favorite cakes at least every day. Your friends also want to learn a new recipe juicy cutlets, do share with them!

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Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.