Instead of lunch and dinner, we have squash cutlets, and households do not mind.

Chicken patties are an easy and delicious dish. Only not always chicken cutlets are juicy, and the fresh taste of chicken meat is boring. So I want to tell you how chicken squash is made. Chicken cutlets are fresh, boring, monotonous. Are the zucchini pancakes tired? So why not combine these two beautiful low-calorie foods together? Zucchini complements chicken fillet like ketchup fried potatoes. Thanks to zucchini, cutlets remain juicy and soft.



For cooking patties for dinner, I recommend using young zucchini, they are immediately prepared, and do not spoil the dish with seeds. Well, mince, of course, it is better to make chicken fillet at home. Store minced meat is made from all the chicken carcass, so with it the cutlets will be fatter.



The ingredients

• 500g chicken fillet
• 1 zucchini
• 1 egg
• 2 teeth. Garlic
• 1 bundle parsley
• 1 tbsp cornstarch
• 3 tbsp vegetable oil
• salt
• peppery

Preparation

1. Dry the chicken fillet with a paper towel. Grind the fillet into mince with a blender or a meat grinder.
2. Washed young zucchini is also dried with a paper towel. Rub the zucchini on a large grater and squeeze the excess liquid.
   
   
   
   
3. Cut a bundle of parsley. You can take any greens that you like, it will give the dish a fresh aroma and bright colors. Don’t forget to cut fine garlic or pass it through the press.
   
   
   
   
4. In a deep bowl, mix mince, zucchini, greens, starch and garlic. Blow 1 egg and add salt and pepper to taste. Stir everything carefully with your hands and form cutlets.
5. In a hot pan with sunflower oil roast chicken patties with zucchini for a few minutes on each side.
   
   
   
   
6. To remove excess oil, put the finished cutlets on a paper towel. Bon appetit. 191000
   
   
   
   

Cutlets can be eaten in the evening, without fear of extra centimeters at the waist. The main thing is to eat as much vegetables and protein as possible at the last meal, carbohydrates are excluded. Well, if you like pasta with patties, it is better to schedule this meal for lunchtime. Have you ever cooked zucchini?