What to make from eggs

Cooking breakfast is an important and difficult task. It is important because it is in the morning that the body needs a charge of energy for a productive next day. And it is not easy because the sleepy morning brain does not always understand what to cook, so that it is satisfying and tasty.

So today's editorial office. "Site" He will tell you how to cook. breakfastAnd it will look so appetizing that it is not ashamed to take to the festive table. But the main thing is that the dish can be varied with different fillings and greens, so that it does not get bored from day to day.



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Breakfast Eggs called one of the most suitable products for breakfast - they are very nutritious, saturate the necessary vitamins, give a charge of vivacity, improve mood. It’s no wonder they play an important role in our breakfast. And since the preparation of the dish promises to be fast, then the ingredients will be required very little.



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The ingredients
  • 3 egg whites
  • 3 egg yolks
  • 3 tbsp fresh milk
  • 1 medium bulb
  • 70 g of sardines in oil (any other fish is possible)
  • greens (parsley or anything else will do), salt and spices to taste


Preparation
  1. Cut the onions and pour them into a fish tank. Strip with a fork to a homogeneous mass.



  2. Cut the greens finely. Add about a fifth of it to the fish.
  3. Lubricate the pan with butter, warm it up, pour the salted protein with a thin layer to make a smooth cake. Roast and carefully place it on a separate plate.



  4. Spread the yolks, add the milk, beat, pour on the pan and roast. The resulting cake carefully put directly on the first.
  5. On the upper crust pour greens, evenly distributed.



  6. Put a fish filling on one edge of the crust, twist the roulette and cut it into even pieces.



  7. The dish is ready. If you have time and desire, you can effectively design it. Bon appetit!





Despite the impressive description of the process, egg-breaker It prepares quickly and easily. From the minimum set of ingredients, among which healthy eggs and greens, a truly royal breakfast is obtained.

By the way, we have already published 5 recipes for breakfast from eggs, which replace the usual tired scrambled eggs. These custom dishes of simple ingredients will demonstrate the ingenuity of real cooks. Arm yourself. our recipesYour breakfast will never be boring again.

What do you usually eat for breakfast?