How to be healthy in old age

The most famous woman centenarian, French Jeanne Calman, lived 122 years, 97 of which smoked 2 cigarettes a day, and quit the addiction only at the age of 117 because of the inability to smoke on their own. The woman claimed that the secret of her longevity in the regular consumption of olive oil, fruit and chocolate. Few people believe that the Japanese Shigechiyo Izumi, who lived 120 years, at the age of 105 cheerfully went to work, and at 70 began to smoke and drink barley vodka.



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Do you think it is possible to repeat the achievements of these craftsmen without making much effort? Editorial "Site" Every country has its own recipes for longevity, adhering to which people live happily ever after. We have collected for you the most precious centenarian from different parts of the world that are worth adopting.

Longevity of the world

1. Japan
   It seems that the Japanese live the longest and do not age at all! The main secret is the ability to think correctly, enjoy life, and perform any work with pleasure. Marine climate, diet with a predominance of soy, preventing cardiovascular diseases, green tea that activates metabolic processes in the body, and seafood rich in iodine - all this helps the Japanese to live long and look great. The Japanese never eat on the go, as we used to. Sit down, chew thoroughly, enjoy each piece and then run on business. According to statistics, in Japan, only 3% of the adult population suffer from overweight, which means that the risk of dying from a heart attack there is much less.
   
   
   
   
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2. Sweden
   “One does not get energy from food or sleep, but from fun. Remember, when we were kids, if we had fun, we forgot to eat. With adults, this rule works no worse, say the Swedes. Sweden can rightfully be considered a country of centenarians and just happy people, and many 80-year-olds here can not give even 50! Swedes used to lead an active lifestyle and do it with pleasure. The advice of Swedish centenarians is simple and clear: to live long and carefree, do not worry about trifles, sleep well, but in moderation, eat a variety of foods, drink water and coffee and, most importantly, think positively.
   
   
   
   
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3. Germany
   It is a sin for Germans to complain: they live longer and far better than their European neighbors. The high economic standard of living, the growth of prosperity and the active development of medicine have done their job: the average German lives about 78 years, and the German Frau - 83. Lovers of beer and hot sausages still try to lead a healthy lifestyle, travel a lot and not waste precious time on trifles. Non-trivial advice from German centenarians: “Couples who get close at least three times a week look much younger than their peers!” The pleasure of intimacy at any age is the key to excellent mood, cheerful health and a long life.
   
   
   
   
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4. Italy
   Temperamental Italians hate boredom and loneliness, and healthy social contacts and strong family ties are considered one of the secrets of the long life of local Signor and Signor. Constant communication with relatives, friends, acquaintances and not very well affects the emotional state and mental health, and therefore prolongs life. The average life expectancy in Italy is 77 years, although it is considered one of the most smoking countries in Europe. Paradoxically, Italians have an extremely low percentage of cardiovascular and oncological diseases! The mild sea climate, spicy cuisine, strong family ties and afternoon siesta are the main secrets of a long and happy life of the inhabitants of the Apennine Peninsula.
   
   
   
   
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5. Canada
   “If the economic level of the country is stable, then the population feels happier,” the Canadian centenarians believe. It is the economic stability of the country that Canadians are grateful for a long life and a happy old age. Canadian record holders for the number of birthdays celebrated recommend more sleep, less nervousness and never face excess weight. Inspired Canadians are never alone. A loved one or, in extreme cases, a pet makes a person happier, and therefore healthier. Older Canadians are much healthier than their ancestors. The fact is that in the past, the mature population of the country was susceptible to all sorts of diseases, to which the inhabitants of Canada today have developed a stable immunity.
   
   
   
   
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Each country has its own special secrets of longevity. Some only work for locals, but most recipes are universal. Most of those who are lucky enough to live happily ever after are sure that you need to love yourself, enjoy life, no matter how difficult it may be, enjoy each day and believe that it will bring only happiness and luck.

Perhaps there are special ones in your family, unknown to anyone. longevity? Share your secrets, and do not forget to tell your friends about the article.