Seven rules of centenarians from Japan Bashny.Net

Japan is the first country in the world by the number of centenarians. Today, more than 30 thousand people over 100 years old live in the country. Why do Japanese people live to such an advanced age and how to repeat their experience?

To live for many years and at the same time feel good and harmonious, you need to adhere to some rules. It doesn't matter how old you are. By following these principles right now, you will be on the path to health, happiness and longevity.



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Human longevity

1. Move more.
   Japanese grandparents walk for at least an hour, moderately engage in everyday chores, so they are less susceptible to heart disease and risk of stroke. Physical activity It has a beneficial effect on weight and helps fight infections. It is also known that aerobics and strength-training reduce the risk of cancer and diabetes. But the lack of physical activity takes a person almost four years of life. Rest actively, not on the couch in front of the TV. At any age, exercise in the morning, run, bike, swim, dance.
   
   
   
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2. Forget grievances.
   It's not easy to forget the person who poisoned your life. Changing your attitude is a very serious and difficult job. Anger, pain, desire for revenge – these emotions are enough to deprive you of the strength and joy of life. If the offense put you out of balance, consider that your offender won over you. Forgiveness is a myth because there is still pain and injustice inside. To heal, forgive Not necessarily. Mentally healthy people don’t forgive anyone because they don’t blame anyone. There's no point in being mad at the hail that hit your car. Or the corner of the closet I hit with my finger.
   
   The most ancient treatise of Chinese medicine says: “Free yourself from all heavy thoughts, try to remain calm and optimistic, be respectful, strong in body and steady in mind.” This is how you can live to be a hundred.”
   
   
   
   
   
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3. Talk more.
   The problem with our older people is that they spend most of their time watching TV and neglecting to communicate with people. Older people are fixated on themselves, thinking only about their illnesses and problems. Why don't we take the example of Japanese pensioners? They also have a hard time, but they spend every day with dear and interesting people for them: friends, relatives, neighbors, colleagues at work. In the company of pleasant people, a person gets enough attention and a friendly attitude towards himself. It improves mood and psychological statewhich has a positive effect on health. The range of interests expands, life becomes brighter and more interesting, a person feels necessary and does not suffer from loneliness.
   
   
   
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4. Get enough sleep.
   Sleep is necessary for recovery and mental health. If a person does not sleep well, he cannot replenish his strength for the next day. With a lack of sleep, you can forget about a healthy and long life. Not only short, but also excessive sleep can steal years of life. Psychiatrists recommend sleeping at least 7-8 hours a day. It is of great importance, and sleepiness. After waking up, a person should experience vigor and a surge of energy, not fatigue and weakness. To get enough sleep, a couple of hours before bed, do not turn on TV and computers, ventilate the room, drink herbal tea, use earplugs against annoying noise.
   
   
   
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5. Eat right.
   The elderly should not eat the same food as the young. Older Japanese people do not eat meat, because they consider it too harmful and heavy food. Only white meat is allowed 2-3 times a week. White flour products are killing the body. In old age, the Japanese do not consume more than 1 tsp of salt per day, avoid too hot food, as it provokes stomach cancer. In addition, among the Japanese centenarians there are almost no smokers.
   
   Sweets are directly related to strokes and diabetes. Giving up candy, cakes, cakes, you will improve brain function and memory. In the menu of the centenarian - fiber, cereals, fresh vegetables and fruits. To avoid bone fragility and fractures, you need to drink more and eat dairy products to maintain normal calcium levels in the body.
   
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6. Learn and evolve.
   Numerous studies have shown that those who communicate, travel, work, constantly train the brain, learn new languages live longer. In order not to grow old before time, stop thinking and living by inertia. Don’t make each day look like the last. The brain needs to constantly throw new information to think - so you get out of the everyday routine. Reading books for at least an hour a day keeps your mind clear and keeps your brain from stagnating. Try to master computer technology – it’s actually much easier than it seems.
   
   
   
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7. Make plans.
   When children grow up, most parents dutifully choose the only way for themselves - to grow old and decrepit. This is fundamentally mistaken and harmful thinking, in which even poor living conditions cease to bother a person. Gerontologists in the course of recent studies have found that purposeful people live to 90 years, and they get sick much less people who do not set goals and do not make plans. Long and happy live only those people who have ambitions and a great desire to fulfill themselves in life, in addition to caring for children and grandchildren. Always set a serious goal and strive to achieve it - then the psyche will make the body work for longevity. Never pity yourself, follow the best, follow the highest values and do not pursue the material.
   
   
   
   
   
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Remember that people do not die of age, but of neglecting important things. Japanese centenarians pay special attention to what they eat every day.

You can be positive, get new knowledge, bright emotions and stay young at any age. Move, study, broaden your horizons, try to get new information - here are the simple ones for you. longevityNot to turn into a miserable ruin in old age.

Healthy longevity It's up to you. Stop being discouraged and take an example from the Japanese, because there is still so much unknown and interesting in life!
Are there any centenarians in your family? What's their secret? Be sure to share your story in the comments.