Quotes by Nikolai Amosov

You don't think about old age when you're 16, you don't have time to think about it at 19, you don't care about old age at 25 or 36. The first thoughts about old age come at the age of 40-45, when there is a reassessment of life values, and it is always unexpected.

It always happens spontaneously. You suddenly can't figure out where your best friend Tanya went from a parallel class when you forgot about your law degree and started working at a grocery store. You look at your grown-up kids with surprise and start to panic a little bit, “Is that all?” Is it just old age? ?

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Age doesn’t really matter if you want to achieve something and feel young. Confirmation of this is the book by Nikolai Amosov “Experiment to overcome old age”.

Editorial "Site" He wants to tell you about real people who have shown by example that senility It is only for those who have lost the desire to be young.

Doctor of Medical Sciences, the most famous cardiac surgeon Nikolai Amosov claimed: “The basis of success in life is the following: retirement - interest in life. Without it, there is no need to start. Confirmation of his words were the incredible achievements demonstrated by centenarians from all over the world.

10 Quotes by Nikolai Amosov from the book “Experiment to Overcoming Old Age”

1. “Do not expect doctors to make you healthy. They can save lives, even cure disease. But only lead to the start, and then to live, rely on yourself. So did Dorothy Davenhill Hirsch. Despite her ailments, a woman at the age of 89 climbed the North Pole.
   
   
   
   
   
   
2. If a person adhered to the right lifestyle, that is, observed the regime of restrictions and loads (daily gymnastics, jogging and restriction of nutrition), then old age would have to retreat much further. Carolyn Hartz is in full solidarity with the heart surgeon on this issue. The 70-year-old Australian, a mother of three and the happy wife of her 40-year-old husband, looks half her age. Keeping yourself in good shape She succeeded due to the rejection of sugar and an active lifestyle.
   
   
   
   
   
   
3. “Doctors treat diseases, and health and longevity must be obtained by training.” French citizen Jeanne Calman lived 122 years due to the fact that all her life was engaged in sports. At 85, she began fencing and cycling until her last days.
   
   
   
   
   
   
4. Appetite is our pleasure and our cross. Emma Morano lived 117 years. The secret of the long-lived It is simple: she always had a steady diet and did not allow herself to eat too much when she did not feel real hunger and nutrient needs.
   
   
   
   
   
   
5. “No natural product is harmful when consumed in moderation.” According to 116-year-old Jiroemon Kimura, long-life Guaranteed for those who eat small portions.
   
   
   
   
   
   
6. “The methods of hardening are simple: do not wrap and endure the cold.” Nikolai Amosov himself regularly tempered. He lived for 89 years and continued to perform successful operations until 85.
   
   
   
   
   
   
7. “Do not skimp on sleep, but do not be afraid of insomnia.” Masako Mizutani, at 49, looks 20 at most. To the question, How to Preserve Youth For so many years, the ex-model answers briefly and simply: “All you need is a healthy sleep, facial massage and proper nutrition.”
   
   
   
   
   
   
8. “The brakes on health and longevity — laziness, appetite, fashion and fear — remain the most dangerous. Even strong people cannot resist them.” Sarah Knauss lived 119 years. According to Mrs. Knauss, her secret to longevity is “not to be upset about the little things.” There is no need to follow a fashion that you do not like and eat trouble with another sandwich. Just be yourself and don’t be afraid to do what you like and benefit your health.
   
   
   
   
   
   
9. After 40 years, everyone needs exercise and food restrictions by weight (height minus 100), 1000 movements in 20-30 minutes. Ernestine Shepherd loved fast food and chocolate, but at the age of 56, she gave up this and started playing sports. Now 81, she has achieved great heights and now shares self-improvement tips with people around the world.
   
   
   
   
   
   
10. The main content of life is in thinking about complex issues, in creativity. Smokey Dawson, an Australian country musician, has released his new album House of My Dreams at the age of 92. This proves once again that you should not be afraid to try to achieve something in old age. On the contrary, it the most favorable time for self-realization and the fulfillment of cherished wishes.
    
    
    
    
    
    

We have already written about what to do to prolong life. If you want to live to 100 years, remember 7 rules of centenarians.

Don’t forget to cheer up old friends by sharing this article with them.