Golden tips from brilliant surgeon Nikolai Amosov, how to coexist with the medicine to live longer and suffer less disease
1. Do not expect, that doctors will make you healthy.
They could save a life, even cure the disease, but only fail to start, and then - to live safely - rely on themselves. I can not understate the power of medicine, serving as her life. But also I know a lot about health - both theoretically and practically. On this occasion I boasted a half year spend experiment on himself - three o'clock exercises with dumbbells and run.
2. Doctors treat disease and health need to produce training.
Because health - a "reserve capacity" bodies, all of our physiology. They are required to maintain normal functional indices - at rest and during stress - both physical and mental, as well as not to get sick and ill, as much as possible - not to die. For example, to blood pressure and heart rate did not go up more than one and a half times during the exercises or run, and the inevitable shortness of breath quickly calmed down. In order not to be afraid of drafts and cold quickly passed without drugs themselves. And in general, to work well, sleep well, "elos and pilos».
So: the "power" does not produce drugs only workout, exercise, stress. And - work, patience to cold, heat, hunger, fatigue.
3. What is the disease, everyone feels: annoying disorder various functions interfering feel happiness and even live.
The reasons are also known: external "hazard" (infection, environment, social upheavals), own irrational behavior. Sometimes - birth defects.
Approved by: the nature of man is strong. At least most people. However, minor illnesses are unavoidable, but most serious - from unreasonable way of life: reduction of reserves as a result of detraining. Environmental conditions, poverty, stress - in second place.
4. Training allowance must be reasonable.
This means a gradual but persistent. For example, in exercises, walking or even running on a daily basis can be added by 3 to 5% of the level achieved in the sense of movement, speed and distance and, depending on the age and health of the starting reliability. The same applies to hardening, sunbathing, and even work.
If we say about the nature of the training - it is a mode of restrictions and pressures (RON is now like to cut). It is my strong point. However, nothing I have not come up with the original.
The three main points:
The first - the food with a minimum of fat, 300 grams of fruit and vegetables daily, and the weight was equal to the figure: the growth of minus 100 kilograms.
II - Training. Here the matter is more complicated. It all needs, and children and the elderly - especially. Since it is now almost no one on the job is not physically straining, then, in theory, for a decent health need to be engaged for an hour every day. But it does not have the character of a normal person. So - at least 20 - 30 minutes of gymnastics, it's about 1000 movements better with dumbbells on 2 - 5 kg. I advise you to practice in front of the TV when the "News" show to save time. In an addendum to the physical education is desirable to allocate land to walk on the way to work and back, one kilometer away. It is useful, and keeps nerves, given the poor transport. About jogging, I'm not talking - not really. But - it is useful.
The third point is perhaps the most difficult: the management psyche. "Learn to control yourself." But oh, how hard it is! Many recipes, up to meditation, I will not describe. The very use a simple device: when the big glow and stand out a lot of adrenaline fix attention on rare rhythmic breathing and try to relax the muscles. Most would be good in these moments - to make vigorous exercises, but that usually does not allow the situation. Still, as soon as the - work. Excess adrenaline burned during physical education, and thus the vessels and organs fleeing spasms. Animals stresses permitted flight or fight, but a man is not allowed.
If you are young - up to 60! - And symptoms from the organs not, should not be the slightest indisposition to run the clinic. As already mentioned, our doctors do not trust nature, are aimed at drug and peace. Be careful not to get them into captivity! Find the disease and convince: "Rest and treatment!»
The body has powerful defenses - the immune system, compensation mechanisms. They will work, you need to give a little time. Keep in mind that the majority of lung disease go away, accompanied by a doctor's drugs only natural recovery. You say: "cure!", And you, and you believe: "The good doctor!».
If we are lucky enough to get to the good doctor, take care of it, do not bother in vain. Remember that the doctor - it's more than just a specialist. It's not a plumber. Follow instructions of the doctor ... to the best of your understanding. And do not ask him extra medication, which learned from neighbors.
I repeat: medications need to drink less. For example, now in vogue dropper, not only in a hospital, but also at home. So: it is stupidity, fashion. It is one thing - in intensive care need "heavy artillery", the other - at home. Different readings.
What to say in conclusion? To be healthy, we need strength of character. As a weak person to find the optimum behavior in a triangle between the diseases, doctors and exercise? My advice is to choose the latter - exercise and limitations. At least try. Believe me - will pay off! However - every master of his fate. And health.
5. An interesting question. Why do people so often get sick?
I think that 90% of people, if they comply with the correct way of life, would have been healthy. But, unfortunately, the regime will require voltage. And willpower a person a little ... Modern formal treatment is carried out by the "Selection-busting" (!), Antihypertensives, where more than a dozen, and who then have to take the whole (!)
6. And more. In the world are many, many bad doctors.
I can not say indiscriminately "all doctors are bad." A lot of good, but also bad - too. The evidence? Ask what they read and what they can. Followers - From the practice - units. They know how to - more or less - the doctors surgical. Because they simply can not be without the handicraft cure. Therapists sincerely believe that they do not need to be able to - nor do the analysis or the X-ray to see or pleura puncture. There, they say, for this narrow specialists. And we say, general doctors. That's the way.
And in the end. There are many misconceptions in medical science. Often, this is dependent on an incorrect estimation of the statistical data. For example, in your opinion, what is the reason "sprawl", "increase" of cancer? In the world there is no particular increase in the number of cancer patients (excluding lung cancer). Moreover, cases of stomach cancer even decreased. As the cancer took second or third place in the causes of death - and takes. But few people take into account that the life expectancy has increased over the past half-century, and cancer often suffer older people. This is only a fraction of most thoughts, opinions, advice Amosov. We decided to limit them. Readers can explore the Internet with the rich heritage of the surgeon, writer, journalist Nikolai Amosov ...
Speaking of medicine, of life and death, finally,
of itself, to be frank ruthlessness Amosov, he leads the conversation
with his own conscience. And it teaches us to think more deeply and more specifically,
It raises questions about how to live.