7 basic rules of health systems genius doctor Nikolai Amosov

Name Nikolai Amosov was not known when he made his first heart surgery. Fame came to the surgeon when his books about healthy lifestyle began to read tens of thousands of people!

The man who became a pioneer in the field of heart surgery, onaslyshke not know what responsibility, what nerves of steel, and that is life and death.

Future Surgeon was the son of a midwife, birth attendant in the vicinity of his native village. His mother raised her son alone, literally lived below the poverty line. Harness the medicine in practice after university Amoz had in a military surgery - the war began. Hospital moved on horseback on the battlefields. Through the hands of his team of five people for the war has been more than 40 thousand wounded.

The first attempts to help children with severe heart defects were made to them in 1955. The first successful operation carried out by a amosovskogo cardiopulmonary bypass, was held in 1960. And in 1962 he came up with a special Amosov artificial heart valves.

It would be implemented and other ideas, if not his own heart. His body was severely deteriorated, he blamed himself for every mistake, for every death during surgery. After the death of a little girl with a heart defect, Nikolai Mikhailovich entered a period of severe crisis.

To cope with this burden, he began to write down his experiences - since his first book, published in the "Science and Life" three million copies, reprinted ten millionth "Roman newspaper," and make it known to the whole country. Austerity in itself, surprising sincerity, courage and compassion to patients turn to him the hearts of many people.

Perhaps that is why, when in later years, after a major operation, he defied age by inventing their own loads and limits system, followed with bated breath, watched the whole country. Amosovskaya health system captivated thousands

The site publishes the basic rules of the brilliant physician health system Nikolai Amosov:.

1. Do not expect, that doctors will make you zdorovymOni can save a life, even cure the disease, but only fail to start, and then - to live safely - rely on themselves. I did not detract from the power of medicine, serving as her life. But also I know a lot about the health - both theoretically and practically. On this occasion, I boast: a half year spend experiment on yourself - exercise with dumbbells and running

2.. Doctors treat the disease and health need to produce samomuPotomu that health - a "reserve capacity" bodies, our entire physiology. They are necessary to maintain normal functional indices - at rest and during stress - physical and mental, as well as not to get sick and ill, as much as possible - not to die. For example, to blood pressure and heart rate did not go up more than half during the exercises or run, and the inevitable shortness of breath quickly calmed down. To not be afraid of drafts and cold passed quickly without drugs themselves. And in general, to work well, sleep well, "elos and pilos».

So - the "power" medicines are not extracted. Only training, exercise, stress. And - work, patience to cold, heat, hunger, fatigue

3.. What is the disease, each feels: an unfortunate breakdown of different features that might be detrimental to feel happiness and even live. Reasons are also known: external "hazard" (infection, ecology, social upheavals), own irrational behavior. Sometimes - birth defects

. Approved by: the nature of man is strong. At least for most people. However, minor illnesses are unavoidable, but most serious - from unreasonable lifestyle: decrease in reserves as a result of detraining. Environmental conditions, poverty, stress - in second place

4.. Training provision should be razumnoyEto means gradual, but persistent. If you say the essence of training - this mode constraints and loads (RON). It is my strong point. However, nothing of the original, I did not come up. The three main points:

The first - the food with a minimum of fat, 300 g of fruits and vegetables daily, and the weight did not rise above figures (growth minus 100) a kilogram. < The second - Training Here it is a little more complicated.. It all needs, and children and the elderly - especially. Since it is now almost no one at work is not physically straining, then, in theory, would be engaged for an hour a day everyone needs for decent health. But do not have the character of a normal person. So - at least 20 - 30 minutes of gymnastics, it is about 1000 movements better with dumbbells on 2 - 5 kg. I advise you to practice in front of the TV when the "news" show, to save time. In an addendum to the physical training is desirable to allocate land for a walk, on the way to work and back, one by one kilometer. It is useful, and keeps nerves, given the poor transport. About jogging, I'm not talking - it is unreal. But - it is useful. < The third point is perhaps the most difficult: the psyche management «Learn to control yourself.". But oh, how difficult it is! Recipes lot, up to meditation, I will not describe. Itself I use a simple device: when a big glow and stand out a lot of adrenaline fix attention on rare rhythmic breath and try to relax the muscles. Most would be good in such moments - do vigorous exercises, but that is not usually the situation allows. But still, as soon as the - work. Excess adrenaline burned while exercising, and thus the vessels and organs fleeing spasms. Animals allowed stresses flight or fight, and the man is not allowed. 5. An interesting question: why do people get sick so often I think that 90% of people, if they comply with the correct way of life, would have been healthy. But, unfortunately, the regime will require a voltage. And willpower a person has little formal ... Modern treatment is carried out by the "Selection-busting" of antihypertensive drugs, which are more than a dozen, and who then have to take the whole (!) Life.

6. And again, in the world many, many bad vracheyNe can falsely declare, "all doctors are bad." A lot of good, but also bad - too. Evidence? Ask what they read and what they can. Followers - From the practice - units. They know how to - more or less - the doctors of surgical profile. Because they simply can not be without the handicraft cure. The therapists sincerely believe that they need to be able to nothing - neither do the analysis or to x-ray view or pleura puncture. There, they say, this narrow specialists. And we say, general doctors. That's the way.

And in the end. There are many misconceptions in medical science. Often it depends on an incorrect assessment of statistical data. For example, in your opinion, the reason "sprawl", "increase" of cancer? In the world there is no particular increase in the number of patients with cancer (except lung cancer). Moreover, cases of stomach cancer even decreased. As the cancer took second or third place in the causes of death - and takes. But few people take into account that life expectancy has increased over the past half-century, and cancer often suffer older people.

The body has powerful defenses - the immune system, compensation mechanisms. They will work, you need to give a little time. Keep in mind that the majority of lung disease go away, doctoral drug only accompany the natural recovery. You say "cure!", And you, and you believe: "The good doctor!"

7. If we are lucky enough to get to the good doctor, take care of it, not in vain bespokoytePomnite that the doctor - it is more than just a specialist. This is not a plumber. Doctor ... follow instructions to the best of your understanding. And do not ask him extra medication, which learned from neighbors

If you're young -. 60 -! And symptoms from the organs not, should not be run at the slightest indisposition to the clinic . As already mentioned, our doctors do not trust nature, focused on medication and rest. Be careful not to get them into captivity! They will find the disease and convince: "Rest and treatment!»

< And finally: To be healthy, we need strength of character. How does a person find the optimum in the triangle between the disease, doctors and exercise? My advice is to choose the latter. At the very least, try to. Believe me - will pay off



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