90-year-old neighbor reminded, without which vitamin mixture can not do in autumn and winter Bashny.Net

The brilliant Russian scientist Nikolai Amosov several decades ago came up with a recipe for a tasty and useful remedy for strengthening the body. The doctor saw that after eating dried fruits and nuts, his patients recovered much faster than others. Then Nikolai Amosov made a mixture of nuts and dried fruits with honey, which is now called “Amosov paste”.



A mixture of nuts and dried fruits In the paste, crushed dried fruits and nuts, with the addition of honey and lemon. All natural ingredients have a beneficial effect on the protective functions of the body. Amosov paste should be consumed every day for 1-3 tbsp. l. 30 minutes before eating. You can wash down sweet paste with tea or water, but you should not dilute in a mug with liquid. Some of the vitamins disappear in hot water. Children are advised to eat pasta for 1 tsp per day. Before use, you need to make sure that you have no contraindications. Pasta is sold ready-made, but it can be easily prepared at home. Write down the recipe.



The ingredients

• 250g dried
• 250g raisins
• 1 lemon
• 250g walnuts
• 250g prunes
• 250g honey
• 250g figs

Preparation

1. Wash the dried fruits and soak them in water for 5 minutes.
2. Wash the lemon with soda to get rid of the chemicals on the citrus peel.
3. Pass through the meat grinder dried fruits: dried apricots, prunes without bones, figs and raisins. Also grind lemon and walnuts.
4. The mixture is combined with natural honey and transfer Amosov paste into a glass sealed container. Amosov’s paste is stored in the refrigerator for up to 3 weeks.
   
   
   
   

Under wisdom, as it is called by the Chinese, apricots contain potassium and are useful for the work of the cardiovascular system. Dried apricot is rich in vitamins B, B1, B2, A, C and PP. The dried apricot contains magnesium, calcium, iron, phosphorus and sodium, which support immunity and strengthen the bone tissue of the body. Fiber promotes the work of the stomach and cleanses the liver.



In 100 g of raisins contains 21% of potassium necessary to regulate the water balance in the body. There is also copper, which is responsible for the synthesis of hemoglobin and increased immunity. Raisins contain copper and manganese, phosphorus, fiber and B vitamins, which improve the normalization of the nervous system, the work of the stomach and heart.



Figs Suhofruit is rich in iron and potassium, necessary for the nervous and cardiovascular systems. The fruits of the fig tree are rich in minerals and antioxidants. Figs contain vitamins A and K, minerals: potassium, calcium, magnesium, copper and iron. Figs reduce pressure and strengthen bones.



Walnuts are rich in fiber and contain vitamins: A, B, C, D and E. They contain potassium, calcium, iron, phosphorus and other trace elements. Walnuts have a positive effect on the brain. Nuts contain biotin, valuable omega-3 fats. Eating a handful of nuts daily reduces stress levels and improves concentration. Also, nuts improve the general condition of the body, have a beneficial effect on vision, calm the nervous system, reduce blood sugar levels.



It is used not only for sore throat, honey normalizes the acidity of the stomach. Nutritionists advise to use 1 tsp. honey on an empty stomach to improve the digestive system. The composition of natural honey has vitamins: A, C, E, K, B. Although the amount of minerals and trace elements is inferior to dried fruits, honey is still a good source of copper, potassium, magnesium, iodine, sodium and iron.



Dry fruit contains minerals useful for teeth, hair, bones and skin. Prunes should be eaten to improve the work of the stomach and cardiovascular system. Also, prunes remove excess fluid from the body. Prunes are useful to eat to reduce the number of microbes in the mouth. It is recommended to take every day for vitamin deficiency and anemia.



A mixture of nuts and dried fruits can be included in the diet, adding them to cereals and yogurts. To date, the most popular delicacy and breakfast with dried fruits was granola - oatmeal, dried with dried fruits, nuts and seeds. This product is quite caloric and nutritious. Therefore, it is recommended to eat granola with dried fruits in the morning or as a dessert with Greek yogurt. Do you like to eat dried fruit?