History of Art Alexandra Semcheva Bashny.Net

Actor Alexander Semchev The most impressive and charismatic fat man of Russian theater and cinema. Many people know him for his roles in movies, he often played well-fed officials and policemen or simple good people, which the viewer loved. Recently, the Network appeared photos of a very thin actor, and fans sounded the alarm, worried about the health of Alexander.





However, the actor reassured fans and said that he did not get sick, but, on the contrary, recovered and lost weight. Editorial "Site" He shares with you the secrets of weight loss Alexander Semchev.

The dimensions of the actor in something very helped him to create a stage image. However, over time, weight began to prevent Semchev from working. His colleagues confirm that the weight gave him great inconvenience: he suffered from shortness of breath, could not tie his shoes and complained of heart problems. He himself says that he lost weight primarily for health, and secondly for work.

His decision to lose weight is said to have been influenced by the tragic story of his colleague, who had to have both legs amputated due to obesity problems. After that, the actor took the job seriously.





At times, the weight of the actor reached two hundred kilograms. The artist has tried to lose weight before, following various diets, but this did not bring results. It was difficult, because kilograms appeared due to metabolic disorders. Alexander turned to doctors who monitor his health and make sure that the weight loss was not too sharp.





Reading a lot of literature and communicating with experts, the actor made his own system, which helped him lose weight. The whole secret is in a balanced diet and moderate training.





Semchev says: “I usually cook chicken breast, and to it the garnish is a portion the size of a fist.” Even in the fight against my neglected obesity, vitamins are important. I get them from fresh vegetables and fruits.”





According to him, now he managed to abandon flour and fried. He switched to extremely healthy food. He eats small portions several times a day. The actor believes that he was lucky, because he never experienced cravings for sweets, so it was easy to refuse.





Now with the help of nutrition and training, the actor managed to lose 40 kilograms. Alexander admits that losing weight is not easy for him and he is afraid to break, but for now holds.





Alexander gradually began to play sports. He especially respects walking, as well as the treadmill and simple charging. Of course, the actor did not turn into a slim Apollo in an instant, but it is already noticeable how much he got better and that his health improved!





We wish the actor success in the process of losing weight, because we know that it is not easy. We hope that his tremendous willpower will continue to bear fruit and the actor will achieve the desired result!

The program of the actor is quite simple and will suit almost everyone. Alexander was very good at developing his own program and sticking to it. If you want to lose weight, but you do not have the strength and time to understand the intricacies of this process, we suggest you use an amazing weight loss program, which, taking into account all the individual characteristics of your body, will help you lose weight in just 12 weeks!

How do you keep yourself in shape? Tell us in the comments!