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What foods you need to eat for weight loss
In the process of losing weight, many are faced with the plateau effect, in which the weight stops at one mark and does not want to decrease. As well as health problems.
This is the result of improper intake of products. It is not about the number of calories, because you can gain the daily norm of calories by hamburgers, but about the compatibility and quality of dishes, due to which calories are gained.
Nutritionist Kovalkov Even those products that are considered useful, can harm. For example, if you make them too unbalanced diet. How can it be, said dietitian Alexei Kovalkov.
Many people are fond of oatmeal, eat it for every breakfast. “There is a certain acid in oatmeal that blocks calcium absorption and promotes its leaching from the bones.” Therefore, there is one rule: oatmeal can only be eaten for two weeks. After that, you need to take a week break, says the nutritionist.
So it turns out that you eat the right food, but you are sick. Not only oatmeal, but also semolina is considered unsafe.
“I would rule out all semolina. This is porridge, which was invented literally from fragments of grain. Her glycemic index is skyrocketing.”
There is also porridge, which is considered very useful. But for some reason, many do not include it at all in the diet - pearl.
“Fishing is actually a very beneficial porridge for those who have bronchitis and pneumonia. The cause of bronchitis is a violation of the surfactant alveolar complex. Only pearl porridge has components that can eliminate this problem, Kovalkov summarizes.
Special attention should be paid to fats. Again, among people leading a healthy lifestyle, there is an opinion that olive oil is the most useful. It is added to each salad and even poured on the pan, and at the same time do not use other oils, which is fundamentally wrong.
What fats form the least amount of carcinogens when frying? Here you will never guess: a combination of ghee and vegetable oil. Such oil for frying was used even in ancient Rome, he says. nutritionist Alexei Kovalkov.
Butter is responsible for the production of unique substances in our body, prostaglandins, which regulate the immune response. The number of immune cells depends on prostaglandins, which are produced with the participation of butter directly. Therefore, 9 grams of butter were included in the menu of each soldier. Everything was given from food, the worst, the cheapest, but butter is necessary.
Flaxseed oil contains a lot of omega-3 fatty acids that the body needs, but it has one feature. It goes rancid very quickly. It should also be borne in mind that omega-3s are best absorbed in combination with omega-6 and omega-9, which are respectively contained in sunflower and olive oil.
Special attention should be paid to the fats that are contained in the egg yolk. “I knew Faina Ranevskaya a little while I was a kid. She loved eggs and ate up to 12 a day. At the time, she expressed this opinion: “Finally, nutritionists rehabilitated the eggs.”
“The white of an egg consists almost entirely of protein. All fat is collected mainly in the yolk. When we say that women should eat eggs, we mean the yolk. I usually prescribe them in the second phase of the monthly cycle during the reign of the hormone progesterone 1 egg yolk per day. It contains ideal proportions of cholesterol and lecithin.”
Let me advise you. nutritionist Alexei Kovalkov They will help you build up without harm to your health.
More about how to make a diet menu and learn to control appetite, read in our other articles. Follow the links.
This is the result of improper intake of products. It is not about the number of calories, because you can gain the daily norm of calories by hamburgers, but about the compatibility and quality of dishes, due to which calories are gained.
Nutritionist Kovalkov Even those products that are considered useful, can harm. For example, if you make them too unbalanced diet. How can it be, said dietitian Alexei Kovalkov.
Many people are fond of oatmeal, eat it for every breakfast. “There is a certain acid in oatmeal that blocks calcium absorption and promotes its leaching from the bones.” Therefore, there is one rule: oatmeal can only be eaten for two weeks. After that, you need to take a week break, says the nutritionist.
So it turns out that you eat the right food, but you are sick. Not only oatmeal, but also semolina is considered unsafe.
“I would rule out all semolina. This is porridge, which was invented literally from fragments of grain. Her glycemic index is skyrocketing.”
There is also porridge, which is considered very useful. But for some reason, many do not include it at all in the diet - pearl.
“Fishing is actually a very beneficial porridge for those who have bronchitis and pneumonia. The cause of bronchitis is a violation of the surfactant alveolar complex. Only pearl porridge has components that can eliminate this problem, Kovalkov summarizes.
Special attention should be paid to fats. Again, among people leading a healthy lifestyle, there is an opinion that olive oil is the most useful. It is added to each salad and even poured on the pan, and at the same time do not use other oils, which is fundamentally wrong.
What fats form the least amount of carcinogens when frying? Here you will never guess: a combination of ghee and vegetable oil. Such oil for frying was used even in ancient Rome, he says. nutritionist Alexei Kovalkov.
Butter is responsible for the production of unique substances in our body, prostaglandins, which regulate the immune response. The number of immune cells depends on prostaglandins, which are produced with the participation of butter directly. Therefore, 9 grams of butter were included in the menu of each soldier. Everything was given from food, the worst, the cheapest, but butter is necessary.
Flaxseed oil contains a lot of omega-3 fatty acids that the body needs, but it has one feature. It goes rancid very quickly. It should also be borne in mind that omega-3s are best absorbed in combination with omega-6 and omega-9, which are respectively contained in sunflower and olive oil.
Special attention should be paid to the fats that are contained in the egg yolk. “I knew Faina Ranevskaya a little while I was a kid. She loved eggs and ate up to 12 a day. At the time, she expressed this opinion: “Finally, nutritionists rehabilitated the eggs.”
“The white of an egg consists almost entirely of protein. All fat is collected mainly in the yolk. When we say that women should eat eggs, we mean the yolk. I usually prescribe them in the second phase of the monthly cycle during the reign of the hormone progesterone 1 egg yolk per day. It contains ideal proportions of cholesterol and lecithin.”
Let me advise you. nutritionist Alexei Kovalkov They will help you build up without harm to your health.
More about how to make a diet menu and learn to control appetite, read in our other articles. Follow the links.