The Benefits of Butter

Recently, butter has lost its position among food products. They say that it has a lot of cholesterol, it harms the figure and so on. But it is worth noting that this product is one of the most respected among Tibetans, and you probably know about their good health and longevity.





Actually. butter Very big. But very often unscrupulous manufacturers add vegetable fats to this product or even issue ordinary margarine for it, so the oil has acquired a bad reputation. Editorial "Site" It will tell you what to pay attention to when buying butter and what its benefits are.

In order for the butter to serve your health for good, it should be of high quality. Today, manufacturers have learned to make products from the lowest quality raw materials, replace animal fats with vegetable ones, and even butter was no exception. Therefore, before talking about the benefits of a natural product, you need to know how to choose it.





How to choose quality butter

1. Find out what kind of butter in your country and what kind of margarine. If you see GOST from margarine in oil, then put this product aside. Also, do not buy oil and oil products.
2. Store oil in the store should be at a temperature not higher than 6 degrees. The storage period should not exceed 30-35 days. If the product is stored longer, then it clearly contains special additives.
   
   
   
   
3. Give preference to oil in a package of foil, not paper. In the light, the oil turns yellow, losing vitamin A. Foil packaging prevents this process.
4. Buying loose butter on the market, do not hesitate to taste it. It should melt quickly in your mouth and not stick to your teeth like margarine does. Also pay attention to the cut: it should be dry, dense, shiny and without stratification.
5. The oil should have a slight yellowish tint, while in winter butter It's lighter and darker in summer. This is due to the quality of the grass that the animals eat. But it should not be white or yellow.
6. Natural butter is easily smeared on bread. If it crumbles, it has a lot of water. 179197
   
   
   
   
7. At home, you can do an experiment. Put a piece of oil in the hot water. A high-quality product will dissolve in a homogeneous puddle, and the fake will melt in lumps.

We present to your attention a few good reasons why you should introduce butter in your diet, if you refused it before.

Useful properties of butter

1. Butter is the most easily digestible source of vitamin A, which is necessary to maintain the work of the adrenal glands and thyroid gland.
2. The use of butter does not lead to excess weight. It contains fatty acids, which are consumed by the body only for energy supply, and not for fat deposits. After consuming oil, there is a feeling of satiety. The feeling of hunger decreases, which means that you will not overeat.
   
   
   
   
3. Butter is a wonderful source of iodine, the lack of which can cause the appearance of goiter.
4. Butter improves the functioning of the digestive tract. It reduces the frequency of diarrhea in children and constipation in adults.
5. People who consume butter are less at risk of heart attack.
   
   
   
   
6. Fatty acids of butter facilitate the absorption of such essential vitamins as A, E, D, K. Even cooking is advised in butter, not sunflower. To prevent butter from burning, you need to add some olive oil.
7. Butter is rich in antioxidants. They reduce the possibility of developing cancer and atherosclerosis.
   
   
   
   

Now you know how useful it is to eat butter and how to choose a quality product. Find a place for it in your diet - your body will be satisfied. Share useful information with your friends on social networks!