Recipe for a beet cocktail for weight loss Bashny.Net

Obviously, without beets, borscht cannot be cooked, and when it comes to diet, no one mentions it. Only a few who know about the properties of this product can boast a slim figure and, more importantly, no health problems.





The benefits of red beets are the queen of diets, in 100 g of root crop only 40 calories, and even the benefits are colossal. Beets have a beneficial effect on the cardiovascular system and reduces blood cholesterol. It contains a lot of zinc and iron, folic acid, beta-carotene, vitamins of groups A, B, P.





People suffering from gastritis or stomach ulcers should refrain from eating raw beets, as it irritates the walls of the stomach, but you can eat boiled beets - it is even tastier and sweeter.





If you regularly use beets, you will be surprised how your skin will become younger and more elastic. And if you also add beet juice to shampoo, you can once and for all forget about the oily scalp and tired dandruff.





Beet smoothie will not only get rid of annoying kilograms, but also cleanse the body of toxins. This is a healthy and nutritious snack! Ginger will add sharpness, it will also improve metabolism, and sweets - blueberries.





The ingredients

• 1 beet
• 1 green apple
• 1 tsp fresh ginger
• 50g blueberries
• 300 ml of water

Preparation

1. Clean the raw beets of the peel.
2. Peel the apple and remove the core from it.
3. Peel and rub on a fine grater of ginger.
4. Wash the blueberries, cut the fine apple and beet.
5. Mix all the ingredients and grind the mixer to a homogeneous gruel.
6. Add filtered water in the fruit puree and beat it again. The cocktail for beauty and beauty is ready.
   
   
   
   

Few people know, but the nutrients of beets are found mostly in the foam, which most farmers feed livestock. You could also take care of your health. A wonderful selection of beet salads will diversify both the diet and the festive table. Be sure to try to prepare a hearty beet salad with an egg, tell in the comments if you liked the recipe.

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