Why you should eat bran more often

The gallbladder is located on the right side of the human body, directly under the liver. It is relatively small (about the size of a chicken egg), but a very important organ. It accumulates and stores bile, which is constantly produced by the liver, but for our digestion we need only periodically.





A day the body produces from 1 to 1.8 liters of bile. This secretion helps the digestive process, increases the activity of pancreatic enzymes, eliminates excess cholesterol and accumulated toxins from the body.





If the production and outflow of bile are disturbed, a person suffers from nausea and bloating, it is disturbed by flatulence, pain in the right side, belching, constipation or diarrhea. Over time, improper nutrition leads to the development of gallstone disease, stones form in the gallbladder, blocking its excretory ducts, which can be accompanied by intense pain.





Such symptoms require the intervention of a gastroenterologist. However, "Site" Know how to deal with them without pills and droppers!
Choleretic foods activate the outflow of bile, do not allow its stagnation and the formation of stones.

All choleretic products can be divided into two groups. The first include those that enhance the formation of bile by the liver (choleretics). To the second, those that help to remove bile from the gallbladder into the intestines (cholekinetic). Some of the choleretics have both effects: they enhance both the production of bile and its release.

1. Healthy fats
   Useful fats (unsaturated fatty acids) reduce the level of harmful lipids in the body, which means that the likelihood of stones in the gallbladder decreases. Vegetable oil (olive, peanut, corn, sunflower, flaxseed) increases the production of a special hormone cholecystokinin, which positively affects the production of bile.
   
   Experts recommend taking it in a teaspoon 2-3 times a day on an empty stomach. If you add a little lemon juice to olive oil, you will get a savory and healthy sauce, which you can season salads.
   
   
   
   
   
2. Fruits and vegetables
   Fresh fruits and vegetables, especially rich in vitamin C, have a positive effect on the production of bile and prevent the formation of stones in the gallbladder.
   
   
   
   Doctors recommend taking all types of citrus fruits, ash, lingonberries, dried apricots, apples, plums, bananas, strawberries, figs. You should also pay attention to tomatoes, dill, spinach, celery, carrots, beets, leafy cabbage, pumpkin.
   
   Carrots, Bulgarian pepper and pumpkin contain carotene, which, transformed into vitamin A, improves the gallbladder. Cabbage and beets have cleansing properties and take an active part in the formation of bile.
   
   
   
   
   
3. Spices
   There are spices that are recommended by doctors for reception for pathologies of the gallbladder. So, turmeric can improve the condition of the inflamed gallbladder, accelerate the outflow of bile, alleviate painful sensations. The outflow of digestive secretion accelerates dry ginger. But this spice is contraindicated in serious liver diseases. Cinnamon also has a choleretic effect. It is enough to drink one glass of cinnamon every day to feel relief.
   
   Good choleretic effect have leaves and chicory root. You can just buy chicory coffee. Drinking peppermint tea also produces a choleretic effect, calms and relieves spasms.
   
   
   
   
   
4. Bran.
   In case of violation of the liver or gallbladder, it is useful to take bran as a food additive. Bran consists of shells of grains and have a high content of dietary fiber, which enhances the mechanical stimulation of the gastrointestinal tract. Bran is useful in violation of the chair, contribute to the removal of harmful substances from the body. They contain vitamins, as well as copper, magnesium, potassium and other trace elements.
   
   You can take bran together with food or between meals, add them to yogurt, kefir or other dairy products. You should start taking 1 teaspoon, the maximum dose per day should not exceed 50 grams.
   
   
   
   
   
5. Coffee.
   Good news for those who can not imagine life without a morning cup of coffee: an invigorating drink protects you from the appearance of gallstones. Studies have shown that those who drink 4 or more cups of coffee a day have a 45% lower risk of developing gallstones than those who drink coffee irregularly. Caffeine stimulates contractions of the gallbladder, in which bile is released. But be careful, coffee only prevents the appearance of stones in the gallbladder, and if there are stones in the gallbladder, it is better to switch to tea, since drinking coffee can lead to increased pain.
   
   In chronic cholecystitis, coffee is excluded from the number of permissible drinks. An exception can be made for weak coffee with milk and only after a meal.
   
   
   
   
6. Choleretic drinks
   To improve the work of the gallbladder, useful drinks from apple cider vinegar or lemon-based are recommended for use. They improve the withdrawal of bile, they must be taken before bedtime. choleretic effect It is present in many vegetable juices (beet, cabbage, artichoke, horseradish, black radish). They are included in the therapeutic menu for pathologies of the gallbladder. A similar effect has on the body and grape juice.
   
   Gastroenterologists recommend making drinks based on honey. It stimulates the secretion of bile and increases its excretion. To achieve the desired effect, it is indicated to drink a drink daily before bedtime.
   
   In addition to products and herbs that have a choleretic effect, the body needs a sufficient amount of fluid for normal bile secretion. Otherwise, the bile may thicken, which leads to its stagnation. The recommended amount is 1.5-2 liters of water per day.
   
   
   
   
   
7. Grass fees
   Immortal, tangy, ordinary diagil and corn stigmas perfectly cleanse the liver of toxins, while stimulating the release of bile. Pharmacy chains offer choleretic herbal fees, known as numbers 1, 2 and 3. Their main components are chamomile, immortal, yarrow, mint, coriander and calendula, which eliminate the stagnation of bile. However, taking choleretic herbs is permissible only if there are no stones in the gallbladder and bile ducts. Otherwise, you can provoke an attack of hepatic colic.
   
   

Along with a rich choice of choleretic products, there are products that contribute to stagnation of bile and reduce the motility of the bile tract. These include brewed fish, meat and mushroom broths, animal fats, fried meat, alcohol, smoked, spicy and salty products, millet, sweet pastries, peas, mushrooms, nuts, legumes, carbonated drinks.





Diet for stagnation of bile in the gallbladder

1. Breakfast, lunch, dinner should not be abundant, but moderate.
2. The use of salt and sugar should be limited as much as possible.
3. In the diet should be present daily choleretic products.
4. You can't overeat.
5. You need to drink plenty of water (up to 8 glasses a day).
6. The amount of fat of animal origin in the diet should be reduced.
7. Hot and cold are prohibited. Only warm dishes are allowed.

In order for the gallbladder to be always healthy and in good shape, it is necessary to follow the following rules: normalize the liver, prevent overeating, avoid hypothermia, establish a full and regular diet, avoid stress. The state of the gastrointestinal tract is beneficially affected by compliance with sleep and rest, as well as sports.

The gastroenterologist explains how the digestive system works, what to do for various problems and which choleretic herbs are best taken if it is not contraindicated.

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