433
Exercise Oriental medicine for strengthening the internal organs
Exercises to strengthen internal organs and improve blood circulationIf you lead a sedentary lifestyle or a lot of standing during the day, recommend a set of exercises of the Chinese gymnastics according to Dr. van Pazu
1. Do facial massage. Fingers slide up past the nose, the base of the eyebrows to the top of the forehead. Then the palms back down to the starting position. Repeat 15 times.
The same massage make two hands from the chin up through the head to the nape of the neck and back to chin. Done 15 times.
Feet on width of shoulders, hands on the abdomen on each other. Massaged 24-36 times the middle finger of one hand the upper part of the other hand on 3 fingers up from the index finger. Then massaged the other hand.
Body position as in the previous exercise, the position of the hands one over the other. Small circular motions 8 times massaged the upper part of the abdomen in a clockwise direction, then large circular motion 8 times. To do the same in a counterclockwise direction.
Feet shoulder width apart. One hand behind his back, the palm of the other hand hold, from forehead to nape. The body is maximized in the direction behind his back hands. The body is then rotated in the other direction, change hands and repeated the massage with the other hand. Done 6 times with each hand.
Feet shoulder width apart, arms bent at the elbows, fingers clenched into a fist. Left leg bent at the knee, the right arm extends upwards and backwards, and the left down and back. Return to the starting position, the same movements made with the other leg, the hands change. The exercise is done 4-6 times.
Original position as in the previous exercise. The arms are raised up outstretched hands, then put on waist, thumbs forward, the fingers unfold to the lower back. The upper body is rotated left and right and back — left and right, then lean forward and then back. The exercise is repeated 4-6 times.
Feet shoulder width apart, hands in front of body with palms prekrasnymi. On the inhale raise the hands above the head: eyes watching hands. On the exhale, hands down through the sides down. The exercise is repeated 4-6 times. published
P. S. And remember, just changing your mind - together we change the world! ©
Source: //massage.city-relax.com/ru/Inner-Gymnastics.html
1. Do facial massage. Fingers slide up past the nose, the base of the eyebrows to the top of the forehead. Then the palms back down to the starting position. Repeat 15 times.
The same massage make two hands from the chin up through the head to the nape of the neck and back to chin. Done 15 times.
Feet on width of shoulders, hands on the abdomen on each other. Massaged 24-36 times the middle finger of one hand the upper part of the other hand on 3 fingers up from the index finger. Then massaged the other hand.
Body position as in the previous exercise, the position of the hands one over the other. Small circular motions 8 times massaged the upper part of the abdomen in a clockwise direction, then large circular motion 8 times. To do the same in a counterclockwise direction.
Feet shoulder width apart. One hand behind his back, the palm of the other hand hold, from forehead to nape. The body is maximized in the direction behind his back hands. The body is then rotated in the other direction, change hands and repeated the massage with the other hand. Done 6 times with each hand.
Feet shoulder width apart, arms bent at the elbows, fingers clenched into a fist. Left leg bent at the knee, the right arm extends upwards and backwards, and the left down and back. Return to the starting position, the same movements made with the other leg, the hands change. The exercise is done 4-6 times.
Original position as in the previous exercise. The arms are raised up outstretched hands, then put on waist, thumbs forward, the fingers unfold to the lower back. The upper body is rotated left and right and back — left and right, then lean forward and then back. The exercise is repeated 4-6 times.
Feet shoulder width apart, hands in front of body with palms prekrasnymi. On the inhale raise the hands above the head: eyes watching hands. On the exhale, hands down through the sides down. The exercise is repeated 4-6 times. published
P. S. And remember, just changing your mind - together we change the world! ©
Source: //massage.city-relax.com/ru/Inner-Gymnastics.html
