Diet to restore beauty from the inside

How to organize the many aspects of everyday life in order to create harmony in the body.

This information should be taken as a practical guide and implemented gradually, according to circumstances.

The point is not to impose any restrictions, but to appeal to the original nature of the body.









After all, if you give the body the choice and time to adapt, it will prefer order to chaos, it needs space and freedom to develop a truly creative lifestyle.

Please remember that too drastic changes, even in the right direction, can be difficult for the organization.

Make changes gradually. Analyze the results. If you find that your health and appearance have changed significantly, then there is a chance that new habits will become part of your daily life. This is how real discipline is created.

Thanks to the discipline created by your true self, you will feel joy in doing what works.

By using Ayurvedic principles as tools for self-discovery, you can become your own healer and manage your life potential.



The Importance of Diet for Beauty



According to Ayurveda, The basis of beauty is excellent digestion and assimilation of food along with regular removal of waste from the body.. These processes are the cornerstone for a strong, harmonious and beautiful creature. Together they are responsible for clean skin, radiant eyes, shiny hair, strong nails, vitality, clarity and a soft, compassionate nature.

Any poorly digested food, no matter how good it is, produces toxic waste. They, in turn, clog the organization, preventing good digestion, blocking vital channels and clouding the mind, which further complicates the problem.

Good digestion is achieved by a reasonable choice of products, their skillful preparation and attentive attitude to the process of eating. Before proceeding to advice on food selection and cooking, consider general recommendations for improving digestion.









General recommendations for improving digestion

• When there are any signs of poorly digested food, For example, bad breath, coated tongue, gas, cloudy urine, nausea or stomach upset, the best - give the body time to cleanse itself and restore balance by starving one day or skipping at least one meal until the appetite returns.

•Never eat in an angry state.Depression, boredom, when you are upset or very tired.

•Take a bath before eating. If this is not available, wash your hands and face.

• If possible, try to eat at home. Food prepared with love and with the good intention of benefiting others is always energetically better than that served in restaurants for profit. Traditionally, chefs in India were chosen from the Brahman caste so that food would be saturated with only good energy.

•Eat alone or with friends and family, That is, with those in whose society you can completely relax.

•Eat in a quiet, clean place. Sitting facing east while eating increases your digestive energy to its maximum.

• Listen to classical or Indian music, It is designed to improve digestion. Both will help to create a mood for food.

• Wash down food with small sips of warm water: It helps digestion. Never drink iced water or milk while eating.

• Use ginger to increase your appetite. Prepare it the following way: crumble the ginger into small pieces and mix with a small amount of lemon juice and a pinch of rock salt.

• Reduce the amount of raw products. Products that have undergone heat treatment are usually digested better.

• Before you eat, express your gratitude for the preparation. And keep that good feeling while eating so that the food benefits every cell of your being.

• It is best to eat in silence or in the background of quiet, pleasant music. It is said that the quality of conversation after eating reflects the nature and quality of food eaten, while conversation during eating interferes with digestion.

• Eat only that much, How much can you hold in your hands, folded together.

• Eat products of all six flavors: Sweet, sour, salty, bitter, spicy and astringent.

• If possible, eat fresh food. grown in your area at this time of year.

• Avoid excessively acidic or fermented foods. Especially yeast bread.

• Sing, express your gratitude.

• Rinse your mouth, Wash your eyes and take a little walk.

• Between meals It should take 3-6 hours.

• Try to eat at the same time.

• Avoid sex, mental work, or sleep for at least two hours after eating, especially in the evening. Watching television during or immediately after a meal prevents good digestion. published



P.S. And remember, just changing our consumption – together we change the world!

Source: //www.evaveda.com/dieta-dlya-vosstanovleniya-krasoty/