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Exercises that will make your legs slender and well shaped
Probably some of you did offer below or similar exercises, but without waiting for the desired effect, lost patience.
Indeed: a daily charge does not guarantee that a miracle will happen and you will be tactile to change the innate characteristics of the foot, narrow ankle, lengthen your calf.
But still it is not useless. And definitely helps to achieve some results. The muscles of the legs, especially the thighs, are elastic, the walk is easier, more graceful posture slimmer.
I think this is more than enough not to doubt the benefits of exercise.
1. Sit sideways on your left bent leg. Resting her left hand on floor, extend right leg and bend the foot so that it is formed with the ankle to a right angle. An elongated leg bent with foot to raise approximately five centimetres from the floor and hold this position for as long as possible. Exercise the left and right leg 5 times.
2. Exercise trained. Lie on your back, pull one leg on the floor, and the other to raise steeply upwards and try to reach out a hand to the foot. Slowly lift up and the other leg to do the scissors, lower both legs to the floor. To perform the exercise with each foot 8 times.
3. To lie on her stomach, resting her elbows in front of chest on floor, look straight. Taking this starting position, raise and lower the first one, then the other leg. Foot raised feet to keep the right angle, the foot of that leg on the floor, pulling so as to form a straight line with the ankle. Repeat the exercise 10 times.
4. Lie down on your stomach, stretching his stiff legs, hands diluted in hand. To bend, first right, then left leg, pulling them as close as possible respectively to the right and left shoulder. To return to the starting position. To keep your head raised and turn right, then left.
5. Lie on your back, hands crossed over your head, legs bent at the knees. Sharp movements to pull as close to chest then one, then the other thigh. Keep the foot at a right angle. Repeat 20 times each leg.
Below the legs were slender and well shaped, it is necessary to strengthen the muscles of the thighs and calves.
In addition, it is necessary to achieve the flexibility and elasticity of ligaments of the knee and ankle joints. This will help special exercises. They need to do it every day, and even better in the morning and evening for many months.
During the first two to three weeks each exercise should be repeated 5-10 times. A month later, you can do 15-20 times.
Gradually, the full legs will begin to lose weight and slim — popolnit. Swelling around the ankles is reduced, and even muscles will be strengthened.
Uniformly strong muscles of the thighs and shins to be able to put leg bones in a more correct position. So the legs will become slimmer and straighter.
A set of exercises
1. Lying on your back, stretch your legs and pull the socks over, then do the same, but with extended fingers.
2. In the same position is pressed against the floor or bed with outstretched legs and then relax them, slightly bending the knees.
3. Lying on your back, slide your feet back and forth. Fingers should try to grab a sheet or Mat.
4. Lying on your back, arms at sides, resting his palms, with a voltage pull on socks with elongated legs for themselves and by themselves. Do the same, lift the legs 10-15 cm from the floor.
5. In the same position put the hands under the head, slightly lift the legs, pull the socks and will stop for a few seconds.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: /users/4
Indeed: a daily charge does not guarantee that a miracle will happen and you will be tactile to change the innate characteristics of the foot, narrow ankle, lengthen your calf.
But still it is not useless. And definitely helps to achieve some results. The muscles of the legs, especially the thighs, are elastic, the walk is easier, more graceful posture slimmer.
I think this is more than enough not to doubt the benefits of exercise.
1. Sit sideways on your left bent leg. Resting her left hand on floor, extend right leg and bend the foot so that it is formed with the ankle to a right angle. An elongated leg bent with foot to raise approximately five centimetres from the floor and hold this position for as long as possible. Exercise the left and right leg 5 times.
2. Exercise trained. Lie on your back, pull one leg on the floor, and the other to raise steeply upwards and try to reach out a hand to the foot. Slowly lift up and the other leg to do the scissors, lower both legs to the floor. To perform the exercise with each foot 8 times.
3. To lie on her stomach, resting her elbows in front of chest on floor, look straight. Taking this starting position, raise and lower the first one, then the other leg. Foot raised feet to keep the right angle, the foot of that leg on the floor, pulling so as to form a straight line with the ankle. Repeat the exercise 10 times.
4. Lie down on your stomach, stretching his stiff legs, hands diluted in hand. To bend, first right, then left leg, pulling them as close as possible respectively to the right and left shoulder. To return to the starting position. To keep your head raised and turn right, then left.
5. Lie on your back, hands crossed over your head, legs bent at the knees. Sharp movements to pull as close to chest then one, then the other thigh. Keep the foot at a right angle. Repeat 20 times each leg.
Below the legs were slender and well shaped, it is necessary to strengthen the muscles of the thighs and calves.
In addition, it is necessary to achieve the flexibility and elasticity of ligaments of the knee and ankle joints. This will help special exercises. They need to do it every day, and even better in the morning and evening for many months.
During the first two to three weeks each exercise should be repeated 5-10 times. A month later, you can do 15-20 times.
Gradually, the full legs will begin to lose weight and slim — popolnit. Swelling around the ankles is reduced, and even muscles will be strengthened.
Uniformly strong muscles of the thighs and shins to be able to put leg bones in a more correct position. So the legs will become slimmer and straighter.
A set of exercises
1. Lying on your back, stretch your legs and pull the socks over, then do the same, but with extended fingers.
2. In the same position is pressed against the floor or bed with outstretched legs and then relax them, slightly bending the knees.
3. Lying on your back, slide your feet back and forth. Fingers should try to grab a sheet or Mat.
4. Lying on your back, arms at sides, resting his palms, with a voltage pull on socks with elongated legs for themselves and by themselves. Do the same, lift the legs 10-15 cm from the floor.
5. In the same position put the hands under the head, slightly lift the legs, pull the socks and will stop for a few seconds.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: /users/4
