Exotic smoothie-antioxidant

Start your morning bright and good for the body! Tropical fruits contain many beneficial nutrients. Pineapple stimulates the digestion, lowers blood pressure, contains valuable vitamins a, B1, B2, B12 and phosphorus, potassium, calcium, iron, magnesium, manganese and more.





Papaya is also rich in vitamins such as B1, B2, B5, C, D, E, β-carotene and minerals — calcium, phosphorus, iron, potassium, sodium, zinc. Mango has anti-cancer properties. In combination with beta-carotene b vitamins and vitamin C protect healthy cells from oxidation and help strengthen the immune system.

Exotic smoothie in a bowlIngredients (for 2 servings):

• 1 frozen banana
• 1 Cup sliced mango
• 1 Cup chopped papaya
• 1 Cup chopped pineapple
• 1 tablespoon almond oil
• ½ Cup almond milk

Cooking
Put all the ingredients in a blender.
Whisk until smooth.
Pour into small bowls, sprinkle any fruit or berries. For example, raspberries and currants. Garnish with coconut and cocoa nibs. Enjoy!

Cook with love!

P. S. And remember, just changing your mind — together we change the world! ©

 

Source: online-detox.com/articles/112191-ekzoticheskiy-smuzi-antioksidant-v-miske