Breakfast-antioxidant to refresh the body Bashny.Net

Tropical mango smoothie in a bowl

Sweet tropical smoothie in a bowl of mango along with blueberries, coconut and walnuts will be delicious and healthy start to the day.

Mango — an excellent source of vitamin A, beta-carotene and potassium. Contains vitamins B6, C and E.
Pineapples contain vitamin C and bromelain enzyme that helps to digest food. Bromelain also has anti-inflammatory and anti-cancer properties.Blueberry possesses antioxidant properties due to the presence of anthocyanins. Coconut contains potassium, and vitamins in large quantities, as well as lauric acid which boosts the level of good HDL cholesterol. Spices such as cinnamon and ginger, antioxidant, antiseptic, anti-inflammatory and antibacterial action, and the nuts are rich in fatty acids, nutrients and have a high energy value.





For cooking you can use frozen berries and fruits. They will give the smoothie a thick consistency. You can also prepare in advance all ingredients. Just cut the fruits and raspakujte their portion in bags, freeze. This way you save yourself time in the morning need only to get the package from the freezer and pour the contents into a blender. Whisk for 2 minutes and healthy Breakfast is ready!

Ingredients:

• 1 ½ cups frozen mango pieces
• ½ Cup frozen pineapple chunks
• ½ Banana
• 1 Cup coconut water

Filling:

• ½ Cup mango and pineapple pieces
• ½ Cup blueberries
• ¼ Cup coconut
• ¼ Cup nuts of your choice
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground ginger

Note: if you are using fresh fruit, blend a smoothie with a few ice cubes.

Preparation:
1. Add the coconut water and then remaining ingredients in the blender. Whisk until smooth.
2. Pour smoothie into a bowl or bowl, add the stuffing. Enjoy!

 

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: online-detox.com/articles/112169-zavtrak-antioksidant-dlya-obnovleniya-organizma