Women and testosterone
We are accustomed to consider TESTOSTERONE a "male hormone," associated with aggression and anger. In the case of the female body, testosterone is routinely associated with negative manifestations in the form of cystic ovarian syndrome, intense hair growth on the face and body.
Few know that although in the female body testosterone is produced in the small (compared to the male body) quantities, a lack of testosterone greatly affects women's health.What role testosterone plays in a woman's body?
- a level of testosterone along with other hormones (estrogen, progesterone, FSH, LTG, thyroxine) is necessary for healthy ovulation and pregnancy;
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- testosterone helps increase muscle mass and in maintaining normal body weight and maintaining bone density, which is a good prevention of osteoporosis;
- testosterone is essential for good sleep and strong libido;
- studies have shown that women have a healthy level of testosterone stimulates the development of creative and musical abilities.
In recent times in the global pharmaceutical market is widely promoted use of synthetic testosterone to slow the aging process of men and women. Unfortunately, the side effects from the use of such therapy can be quite serious, including myocardial infarction and stroke. Pharmacological of the game with their own hormones - exercise is always very risky. It is better and safer to normalize a particular hormone natural ways.
How to find out if you have low TESTOSTERONE?
Testosterone level decreases with age. Some conditions or diseases accelerate this process. For example, you recently underwent surgery to remove the uterus or ovaries, or are in a transitional period of hormonal premenopause/menopause, or suffering from postpartum depression, or have recently stopped taking birth control pills drugs. In such cases it is better not to hesitate and ask your doctor to check your testosterone levels.Here are some of the symptoms that indicate low testosterone levels:
How to naturally maintain optimum TESTOSTERONE levels ?
- constant fatigue;
- low libido, no interest in sex;
- the vaginal dryness;
- the extra weight (around the waist);
- the loss of muscle mass, flabby muscles.
Our body as a whole and each of its cells separately contain the potential for health and longevity. If you are experiencing certain symptoms of low testosterone levels, ask yourself: what am I doing wrong? What prevents my body to produce normal amount of testosterone?Reason 1 – lack of saturated fats in your diet.
Did you know that avocado is a source of bioidentical testosterone? Coconut oil is a unique product which not only reduces the weight, strengthens the immune system, but provides a safe source of saturated fat.
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Reason 2 – lack of zinc in your diet
Much zinc is in nuts and legumes, in addition, I recommend to use an additional drug zinc -50 mg per day.Reason 3 – lack of exercise
Any military exercises with the use of additional weight to naturally increase testosterone levels in blood.Reason 4 – stress (you “burn” yourself physically and emotionally)
Low testosterone levels in 30-40 years could be due to the fact that you literally "burn" themselves physically and emotionally at work, in family or anywhere without letting your body and mind time to recover and refresh. Stress – the main enemy of testosterone.Stop! Take a few days off and go to the beauty salon.
Every day, practice the "dead body pose" from yoga-5 minute twice a day: lie on the floor, let the force of gravity of the Earth to rule over your body and simply breathe with his eyes closed.In the evening you can light candles and add to your practice meditative music.Reason 5 – problems with menstrual cycle
Irregular disease monthly( or lack of them) talking about the fact that your body's balance of estrogen and progesterone, which, in turn, affect testosterone levels and overall health. If you regularly use contraceptives or have stopped taking them recently then your testosterone levels needs to be corrected. B vitamins (especially B6), preparations of magnesium, calcium and омеги3 plus balanced menstrual cycle nutrition are the first steps to normalize your menstrual cycle. published
Author: Ksenia Trushlyakov
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