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How to increase testosterone: 5 tricks
Testosterone is the most important hormone for every man. It helps you burn fat and build muscle, increases sex drive and keeps your cardiovascular system healthy. In addition, testosterone is even able to improve mood – which was surprisingly found in recent studies. So, feel sad – try to go and take a test for testosterone levels in the blood.
Unfortunately, many suffer from a decrease in the amount of this hormone. There are, of course, medical ways to return everything to the previous level, but I would like to resort to them last.
Instead, we recommend that you try these five tricks that are sure to boost testosterone production.
Work with heavy weights
It is strength training that leads to an increase in testosterone production. Basic exercises aimed at increasing large muscle groups, a small number of repetitions and maximum load will help you feel like a real man faster. But you do not need to give yourself to classes: overtraining will easily lead to stress - and in this state, no testosterone will be produced.
Take a cold shower.
James Bond was known for his habit of taking a cold shower - in the movies it looked very courageous and, as it turned out, quite courageous in life. Testosterone is produced better when your testes are cool. A cold shower stimulates the production of this important hormone throughout the day.
Don't forget about vitamin D.
Vitamin D is involved in thousands of processes in our body. Like cholesterol, it is the building block for testosterone and human growth hormone (HGH) production. Make sure you get enough of this vitamin throughout the day.
Reduce the amount of carbs
Numerous studies have repeatedly proven that sugar reduces the amount of testosterone. A serving of sugar contained in just one can of carbonated beverage can reduce testosterone levels by 25% over the next hour. Of course, you should not avoid carbohydrates at all. White rice, a couple of times a week, is acceptable. The rest of the time, try to maintain a diet of high-quality animal proteins and fats.
Also interesting:Testosterone in a man’s life
14 foods that reduce testosterone production in men
High-fat diet
Cholesterol, which doctors and nutritionists have demonized over the past fifty years, is the building block for all human sex hormones. A high-cholesterol meal gives your body the raw materials to synthesize testosterone. published
Source: dnpmag.com/2016/09/03/5-xitrostej-dlya-povysheniya-testosterona/
Unfortunately, many suffer from a decrease in the amount of this hormone. There are, of course, medical ways to return everything to the previous level, but I would like to resort to them last.
Instead, we recommend that you try these five tricks that are sure to boost testosterone production.
Work with heavy weights
It is strength training that leads to an increase in testosterone production. Basic exercises aimed at increasing large muscle groups, a small number of repetitions and maximum load will help you feel like a real man faster. But you do not need to give yourself to classes: overtraining will easily lead to stress - and in this state, no testosterone will be produced.
Take a cold shower.
James Bond was known for his habit of taking a cold shower - in the movies it looked very courageous and, as it turned out, quite courageous in life. Testosterone is produced better when your testes are cool. A cold shower stimulates the production of this important hormone throughout the day.
Don't forget about vitamin D.
Vitamin D is involved in thousands of processes in our body. Like cholesterol, it is the building block for testosterone and human growth hormone (HGH) production. Make sure you get enough of this vitamin throughout the day.
Reduce the amount of carbs
Numerous studies have repeatedly proven that sugar reduces the amount of testosterone. A serving of sugar contained in just one can of carbonated beverage can reduce testosterone levels by 25% over the next hour. Of course, you should not avoid carbohydrates at all. White rice, a couple of times a week, is acceptable. The rest of the time, try to maintain a diet of high-quality animal proteins and fats.
Also interesting:Testosterone in a man’s life
14 foods that reduce testosterone production in men
High-fat diet
Cholesterol, which doctors and nutritionists have demonized over the past fifty years, is the building block for all human sex hormones. A high-cholesterol meal gives your body the raw materials to synthesize testosterone. published
Source: dnpmag.com/2016/09/03/5-xitrostej-dlya-povysheniya-testosterona/